Radicchio. Known for its distinctive purple color and pleasantly bitter flavor, radicchio is a member of the chicory family (technically a cousin of lettuce) and originally hails from Italy. While at its best in winter, radicchio is widely available all year long.
Is radicchio healthier than red cabbage?
Image result for radicchio lettuce health benefits
Radicchio is a rich source of vitamin K. Compared with raw red cabbage, a serving of radicchio contains smaller amounts of most micronutrients, but in return, it has twice as much zinc and copper.
What vitamins does radicchio have?
Vitamins and Minerals
Radicchio also provides a smaller portion of your daily recommended intake of potassium (121 mg), vitamin C (3.2 mg), and vitamin E (0.9 mg). You’ll find trace amounts of other nutrients as well, such as phosphorus, zinc, and a few of the B vitamins.
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