Kala Chana: Health Benefits, Nutritional Profile, Uses For Skin & Hair, sugar, cholesterol, bones, heart,
Chickpea or Chana as it is widely known in India,pakistan, Bangladesh is perhaps one of the few ingredients that can serve as a staple in the main course, healthy, nutrients, proteins, minerals
Kala chana Also known as Chole in India,pakistan, Bangladesh these globules that come in black and white colours are not only one of the primary ingredients in the Indian, Pakistani, bangladeshi kitchen but also a backbone of Indian, Pakistani, bangaladeshi agriculture as it produces the big part of the world’s total chickpeas.
The two varieties that are widely available in India, pakistan, bangladesh Afghanistan are Kala Chana, and Kabuli Chana are also known as Bengal gram, garbanzo, garbanzo bean and Egyptian pea. These yummy legumes are also popular as Kondaikadali in Tamil, Senagalu in Telugu, Kadala in Malayalam and Kadale in Kannada and also some other names,
Though India, pakistan, and some other asian countries is one of the main producers of chickpeas in the world today, its origins are dated back to 13th century. While the traditional name Chickpea is derived from French word chiche and cicer where another modern name Garbanzo came straight from Spanish. In the western world, chickpeas always occupied a prominent position both in cuisine and in medicine,
Till 17th century, roasted and grounded chickpeas and were brewed as a substitute for a coffee in Europe and some other countries, Around 800 AD, chickpeas were associated with Venus, the Roman Goddess for beauty and love as it improves fertility by increasing sperm production, stimulating menstruation and lactation, and for mens power .
Even though we find chickpeas mostly in black and white varieties, scientists have discovered more than 90 genotypes, which include wild species as well.
Chickpea plant, chana ka poda
Chana or Chickpeas are in fact a pulse that grows on a plant with 20 to 50 cm in height, sporting small leaves that look like feathers on either side of the stem. The plant bears white flowers with beautiful pink, violet and blue veins with each seedpod enveloping two to three pods within.
The size of chana, type and texture of chickpeas, kala chana differ from region to region. The Garbanzo or Kabuli chana variety that are white in colour are cultivated extensively in India and Italy. The one more super popular variety is Kala Chana or desi chana, which looks black, dried and shriveled. It is available in small globules and it is hulled and split to make it into chana dal.
In Southern India, pakistan it is a practice to offer ‘Sundal’ – boiled chana with oil, mustard and jeera seasoning during Dasara Navaratri to the Goddess Durga while in North Indians love their Chole Masala – a spicy gravy to their heart’s content, throughout the year.
Kala Chana or Nutrition Facts Serving Per 1 Cup
Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
Calories 210
Fat 3.8g
Sodium 322mg
Carbohydrates 35g
Fiber 9.6g
Sugars 6g
Protein 10.7g
Iron,