Learn how to make pasta in 10 minutes without meat using easy pasta recipe in this cooking video. Ingredients of this creamy vegan pasta recipe include vegetables, eggplants, black olives and coconut milk.
T family cooking show presents amazing 10 minutes recipe for vegetarians and Vegans this week. But the recipe is so good that we are sure even the meat lovers will love this meat free pasta!
Yes it’s a simple spaghetti recipe that will change your mind about eating vegan food. This pasta offer layers of flavors . It’s spicy with enough acidity, creamy, and also use perfectly cooked noodles to make wheat flavor stands out.
This Vegetable pasta is also easy to make. And only took 10 minutes to cook including al dente pasta and flavorful homemade pasta sauce. Even if you include the prep time, you can still call this a perfect 15 minutes recipe.
If you are pasta lover, you will love this even if you are not a fan of vegetarian pasta or pasta with vegetables in it. So learn everything you need to know about making pasta delicious without any meat from this video and try it yourself at home.
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Since pasta and pizza are considered national dishes of Italy. We will include this video in our national dishes around the world playlist. We had not been making national dishes for a while. But we have big plans and will be posting new national dishes soon.. stay tuned!!! Meanwhile enjoy the national dish of Italy ..
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Full Recipe
Preparation:
Dice onions and garlic (just a bit to sauté)
Dice 3 fresh tomatoes
Cut black Olive in half
Cut eggplants in chunks
Cut chillies in half and take out the seeds
Cooking:
Sauté diced onions, garlic and chilies with olive oil
(fry in cold oil then heat up)
then add thyme
add fresh tomato slices , add vegan wine if you have it
Add Pitted black olives .. go for unpinted ones for full flavor..
Put lemon or orange zests .. will make all the difference
add eggplants
Simmer for 5 minutes
*while simmering the sauce
Put pasta in the boiling water
Add 3 tbs of salt
Stir occasionally
Boil until they are 80 % cooked ( 2-3 mins less than what is say on the pasta pack) you can finish cooking then in the sauce.
Season the sauce
Add 1 tbs balsamic vinegar (optional)
After cooking pasta for 9-10 mins – transfer them into the sauce pan. Let them settle nicely into the broth / sauce you have been making toss a bit (finish cooking the pasta (let pasta absorb all the flavors in the sauce at the same time)
// then add coconut milk (half cup or less according to your taste)
tear up parsley and basil like Italian grandmas would and put that in
Drizzle olive oil over everything
Toss/ mix few times
Then all done.
Plate and serve (if you have vegan Parmesan cheese . Go ahead and sprinkle some)
Buon appetito 😉!!!
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We are v happy with this video, not only because it’s a unique recipe. We are also happy with the lovely No copyright free Italian music / Italian songs we have found and used in the video. Check them out if you like them or want to use in your videos.
Music in this video:
1) TONI MACARONI
Royalty free music by Giorgio Di Campo for @FreeSound Music
(
Original Video: (
2) Italian Music Instrumental Classic [No Copyright Music]
Thank you so much for watching our video, hope you like it. see u soon guys take care
We will be back next time with another one of our original recipes or recipes of famous international dishes. So stay tune! Many exciting recipes are coming your way!
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