Nonno Giorgio and Rory Cooking Italian for Weight Loss
Italian Zucchini Casserole
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This channel, called Nonno Giorgio and Rory cooking Italian for weight loss, is not about weight loss per se but about cooking tasty healthy meals that can also help you lose weight or maintain weight. The intro video number 001 will help you better understand what the channel’s all about and be an introduction to who we are, where we live and how we cook. The rest of the videos will be either recipes that you can follow and make and enjoy or information such as fasting health and so on.
Intro video:
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Recipe: Italian Zucchini Casserole
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Ingredients
3 zucchini, diced
4 tbsps olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 1/2 cups tomato sauce (our recipe video 042, Pg 99 in Vol. 1 Cookbook)
1 tbsp basil
1/2 tbsp oregano
1/2 tbsp garlic powder
1/4 tsp nutmeg
1 1/2 cups Panko breadcrumbs
1/2 cup grated Parmesan
3/4 cup diced mozzarella
Salt and pepper to taste
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Directions
Preheat the oven to 350oF.
Heat the olive oil in a large sauté pan and cook the onions and garlic till the onions are translucent. Add salt.
Add the zucchini and cook for another 5 minutes.
Add the tomatoes, salt, pepper and garlic powder, mix and cook another 5 minutes. Add the nutmeg.
Pour into an 8 x 8 baking dish, top with the Panko breadcrumbs and the mozzarella, add oregano and basil. Sprinkle with the Parmesan.
Bake covered for 20 minutes. Uncover, bake another 10 minutes.
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Contact information
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FACEBOOK GROUP:
INSTAGRAM: georgefebish
EMAIL: georgefebish@yahoo.com
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Music
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Italian Morning by Twin Musicom is licensed under a Creative
Commons Attribution license ()
Artist: Morning Stroll – Free
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Camera & Computer Equipment Used
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iPhone 12 Pro Max Running IOS 14
Mac Book Pro running Catalina 11.0.1
iMovie Video Editing Software 10.2.1
Zhiyun Smooth 4 Gimbal to stabilize my videos
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Thank You,
George Febish & Aurora Donnelly
Disclaimer: All the Photos & Videos in this VLOG were taken by George.