Chicken Spaghetti by Food Prescription
Step 1: Pepper Sauce
Ingredients:
• Olive oil – 1 tsp
• 1 Red bell pepper
• 1 green capsicum
• 1 Onion
• 1 Tomato
• 5-6 garlic cloves
• Salt to taste
Method:
• In a pan, add oil and then add all the veggies
• Roast them for 10 min on medium to high heat.
• Then turn off the flame , cool down the veggies a bit and then grind them.
• And our pepper sauce is ready.
Step 2: Chicken marination
Ingredients:
• Olive oil – 1 tbsp
• Chicken breast
• Red chilli powder
• Salt and black pepper
Method:
• Pound the chicken pieces and add all the spices along with oil.
• Massage the chicken nicely.
• Grill it on the pan for around 20 min (time may vary depending on the size and thickness of chicken)
• Cut the chicken into pieces.
Step 3: Making
Ingredients:
• Chilli flakes – 1 tsp
• Salt – 1 tsp
• Pepper – 1 tsp
• Pasta water -1/4th cup
Method:
• In a pan, add 1 tsp olive oil, add the pepper sauce and add the seasonings (salt,pepper,chilliflakes) and pasta water, cook them on medium heat for 5 min.
• Now, add in the shredded chicken and simmer the sauce again for 5-7 minutes.
• Add the boiled spaghetti and combine the sauce very well.
• And our delicious chicken spaghetti is ready to be served!
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