Thank you so much for watching my video. Your support means so much to me! Sophie x
This channel is a wonderful tool for anyone who wants to eat a very healthy diet, loose fat and never go hungry!!
Recipes that may help people with Diabetes. I also help with calculating the carb. content.
*INGREDIENTS in (⬇︎) English, Spanish, French, Arabic, Russian and Chinese
*SUBTITLES in (⬇︎) English, Spanish, French, Arabic, Russian and Chinese
Music: www.mixkit.co
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Please join us on:
➡️ Youtube:
➡️ Instagram: @sophie_de_ville
➡️ Email: thediabeticcookbook@hotmail.com
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**Please note that the nutritional information may vary depending on the specific brands of products used. I encourage everyone to check specific product labels in calculating the exact nutritional information**
➔ INGREDIENTS IN ENGLISH:
– 9 sheets of lasagna
– 660g tomato puree
– 450g FINDUS spinach with cream
– 30g onion
– 500g meat: beef, veal or pork
– clove of garlic
– pepper
– 40g of cream
– 70g grated cheese
➔ INGRÉDIENTS EN FRANÇAIS:
– 9 feuilles de lasagne
– 660g de purée de tomates
– 450g d’épinards FINDUS à la crème
– 30g d’oignon
– 500g de viande: bœuf, veau ou porc
– gousse d’ail
– poivre
– 40g de crème
– 70g de fromage râpé
➔ INGREDIENTES EN ESPAÑOL:
– 9 láminas de lasaña
– 660g de puré de tomate
– 450g de espinacas FINDUS con crema
– 30g de cebolla
– 500 g de carne: ternera, ternera blanca o cerdo
– diente de ajo
– pimienta
– 40 g de crema
➔ ИНГРЕДИЕНТЫ НА РУССКОМ ЯЗЫКЕ:
– 9 листов лазаньи
– 660 г томатного пюре
– 450 г шпината FINDUS со сливками
– 30 г лука
– 500 г мяса: говядина, телятина или свинина
– зубчик чеснока
– перец
– 40 г сливок
– 70 г тертого сыра- 70 g de queso rallado
➔ 中文成分：
-9张烤宽面条
-660克番茄泥
-450克FINDUS菠菜奶油
-30克洋葱
-500克肉：牛肉，小牛肉或猪肉
-蒜瓣
– 胡椒
-40克奶油
-芝士70克
➔ المكونات باللغة العربية:
– 9 شرائح لازانيا
– 660 جم معجون طماطم
– 450 جم سبانخ مع كريمة
– 30 جرام بصل
– 500 جرام لحم: لحم بقري ، لحم بتلو أو لحم خنزير
– فص من الثوم
– فلفل
– 40 جرام كريمة
– 70 جرام جبن مبشور