ESCAROLE Simple plant based recipe for WEIGHT LOSS 🇮🇹Sauteed Lemon Escarole🍋Gluten Free Vegan SPICED – This is escarole recipe is a simple plant based recipe for weight loss and plant based italian recipe. It is a plant based italian classic! Check out SPICED with Rebekah for more vegan gluten free recipes and vegan italian recipes. I love vegan italian recipes easy. This is a simple plant based recipes for beginners. Most importantly is a healthy easy recipes for weight loss. Enjoy this vegan Italian classic!
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SAUTEED LEMON ESCAROLE
This is a wonderful, healthy recipe to push you through the cooler months and keep you strong, fit and satisfied!!!
Cuisine: ITALIAN
Author: Rebekah Aramini Lupo
Prep Time
10 mins
Cook Time:
10 mins
Total Time
20 mins
Servings:
4 servings
INGREDIENTS:
2 HEADS OF ESCAROLE, WASHED AND LEAVES TORN AND CHOPPED
2 -4 CLOVES OF GARLIC
1.5 – 2 TBS OLIVE OIL
1/2 – 1 RED ONION CHOPPED
A SPRINKLE TO 1 TSP EACH OF THE FOLLOWING –
SALT, CRACKED RED PEPPER AND BRAGG ORGANIC SPRINKLE TO TASTE
3 TBS TO 1/2 CUP OF ORGANIC LEMON JUICE
1.5 TBS OLIVE OIL
Clean then blanch the escarole for 1 minute in filtered water. On low heat, saute’ olive oil with garlic and red onions. Add the cooked escarole to the garlic, olive oil and red onions. Add lemon juice to pan. Optional add slices of fresh lemon. When the escarole starts to wilt remove from the heat. SEASON, SERVE AND ENJOY!
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This content is strictly the opinion of Rebekah Aramini Lupo and SPICED and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Rebekah’s Kitchen, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.