Ingredients: meat with bone (I used oxtail and lamb steaks), celery, carrots (not Keto, so don’t eat them if you’re in ketosis), yellow onion, cloves and salt.
Mayo with MCT oil:
In this way you’ll have a delicious Italian bone broth that can be frozen and used in many preparations.
Here you will find all my LCHF recipes in English, from starters, to desserts, with fish, veggies and great tips 👍
Link to my Instagram with thousands of keto recipe and easy ideas
If you wonder why my family and me are on keto diet since September 2014, here you can listen to our story.
Please share it in order to help other people affected by Glycogen Storage Disease (Type 2, 3, 5 and 7).
Thank you all for being there and inspiring us every single day!
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Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (
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