High Protein Italian Grinder Sandwiches! Only 350 Calories!🍝🥪🍔#food #shorts #highproteinrecipes

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Macros for the WHOLE Sandwich:
350 Cals
28g Carbs
11g Fat
35g Protein

Macros for the WHOLE Batch Grinder Slaw:
207 Cals
22g Carbs
7g Fat
14g Protein:

Ingredients for Grinder Slaw (1/6th Slaw Per Sandwich):
90g Plain Non Fat Greek Yogurt
30g Light Mayo
20g Red Wine Vinaigrette
3 Cloves Minced Garlic
1 tsp Oregano
1/4th tsp Red Pepper Flakes
Pinch of Kosher Salt
Pinch of Black Pepper
3 Sliced Pepperoncini Peppers
250g Lettuce
75g Red Onion (soaked in water to take away a little bit of the bite)

Rest of Ingredients (makes 1 Sandwich):
Hollowed Out Brioche Bun
5g Chili Garlic Paste
3oz Deli Oven Roasted Chicken Breast
7 Turkey Pepperonis
3/4th Slice 2% Colby Jack Cheese
Slice of Tomato (salt and pepper on top)
2g Parmesan

Brioche bun weighs 50g but hollowed out is 35g. Macros are adjusted for that.

Cooking Directions:
Add all your ingredients for your slaw (except lettuce and red onions) into a big bowl and mix to combined. Then add your thinly sliced lettuce and red onions which had been soaked in water to take away a bit of the bite. Mix till combined.
Now hollow out your brioche buns to make room for a stacked sandwich. Air fry buns on 350 degrees F for 1-2 minutes or until toasted.
Add to the bottom bun your chili garlic paste, oven roasted chicken breast, turkey pepperonis, and cheese. Add these back to air fryer for 2-3 minutes on 350 degrees F.
Then add on top of the cheese your slaw, tomato, salt and pepper on top of tomato, parmesan and your top bun.

Enjoy!

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