Macros Per Serving: (7 Servings)
Protein ~ 42g, Calories ~ 540, Carbs ~ 48g, Fats ~ 16g
Bowl Ingredients:
– 2 lbs chicken breast
*- 29 oz protein pasta
– 1 tbsp olive oil
– 1 tsp salt
– 1 tsp black pepper
– 1 tsp garlic powder
– 1 tsp Italian seasoning
Sauce Ingredients:
– 2 cups milk
– 1 cup grated parmesan cheese
– ½ cup plain Greek yogurt
– 2 tbsp butter (melted)
– 4 cloves garlic
– ½ tsp salt
– ½ tsp black pepper
Step 1: Cook the Chicken
In a large pan add:
– olive oil
– diced chicken
– salt
– pepper
– garlic powder
– Italian seasoning
Cook:
7–9 minutes
Step 2: Cook the Pasta and add some salt
Step 3: Make sauce and put This in the Blender
– 2 cups milk
– 1 cup grated parmesan cheese
– ½ cup plain Greek yogurt
– 2 tbsp butter (melted)
– 4 cloves garlic
– ½ tsp salt
– ½ tsp black pepper
Step 4: Combine Everything on low heat while your sauce thickens
Step 5: Portion into 7 Meal Prep containers
#highprotein #mealprep #chickenalfredo #lean #healthyrecipes