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Garlic Beef Parmesan Pasta High Protein Meal Prep Recipe #shorts
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Garlic Beef Parmesan Pasta High Protein Meal Prep Recipe #shorts

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GARLIC BEEF PARMESAN PASTA 🧄🥩🍝
(Makes 7 Servings: Each Serving is 1/7 of the Pan)

Macros (Per Serving):
-552 Calories
-20g Fat
-40g Carbs
-53g Protein

If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀

Ingredients:
-2 lbs 96/4 Lean Ground Beef (907g raw)
-1: 12 oz Box Barilla Protein+ Pasta (340g dry)
-1 tsp Paprika
-1 tsp Italian Seasoning
-1 tsp Salt
-1/2 tsp Black Pepper
-2 Tbsp Minced Garlic (30g)
-1 Cup 0% Greek Yogurt (240g)
-1: 4 oz Block Cream Cheese (113g)
-2 Cups Shredded Parmesan Cheese (Kroger) (224g)
-4 Cups Frozen Broccoli Florets (360g)

Instructions:
1.) Cook pasta in salted water, adding broccoli during the last 2–3 minutes. Reserve ½ cup pasta water, then drain.
2.) Cook ground beef with seasonings until browned, then add garlic.
3.) Reduce heat and stir in Greek yogurt, cream cheese, and parmesan until smooth, adding pasta water if needed.
4.) Add pasta and broccoli, mix well, then divide into 7 servings and store or serve.

Enjoy!

#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

9 Comments

  3. @_jackperez_

    GARLIC BEEF PARMESAN PASTA 🧄🥩🍝
    (Makes 7 Servings: Each Serving is 1/7 of the Pan)

    Macros (Per Serving):
    -552 Calories
    -20g Fat
    -40g Carbs
    -53g Protein

    If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
    Link in bio 🔗 or Jackedcookbook.com 📘👀

    Ingredients:
    -2 lbs 96/4 Lean Ground Beef (907g raw)
    -1: 12 oz Box Barilla Protein+ Pasta (340g dry)
    -1 tsp Paprika
    -1 tsp Italian Seasoning
    -1 tsp Salt
    -1/2 tsp Black Pepper
    -2 Tbsp Minced Garlic (30g)
    -1 Cup 0% Greek Yogurt (240g)
    -1: 4 oz Block Cream Cheese (113g)
    -2 Cups Shredded Parmesan Cheese (Kroger) (224g)
    -4 Cups Frozen Broccoli Florets (360g)

    Instructions:
    1.) Cook pasta in salted water, adding broccoli during the last 2–3 minutes. Reserve ½ cup pasta water, then drain.
    2.) Cook ground beef with seasonings until browned, then add garlic.
    3.) Reduce heat and stir in Greek yogurt, cream cheese, and parmesan until smooth, adding pasta water if needed.
    4.) Add pasta and broccoli, mix well, then divide into 7 servings and store or serve.

    Enjoy!

    #cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

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