SPICY PEANUT BUTTER CHICKEN PASTA 🥜🍗
(Makes 7 Servings: Each Serving is 1/7 of the Crockpot)
Macros (Per Serving):
-562 Calories
-14g Fat
-61g Carbs
-48g Protein
If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀
Ingredients:
-2 lbs Boneless Skinless Chicken Breast (907g raw)
-1: 14.5 oz Box Barilla Protein+ Pasta (410g dry)
-1/2 Cup Peanut Butter (128g)
-1 Cup 0% Greek Yogurt (240g)
-2 Tbsp Light Soy Sauce (30mL)
-2 Tbsp Sriracha (30g)
-1 Tbsp Rice Vinegar (15mL)
-4 tsp Minced Garlic (20g)
-2 tsp Chili Flakes
-1 Cup Chicken Broth (240mL)
-1 Medium Onion (150g)
-2 Bell Peppers (300g)
-2 Cups Carrots (200g)
-1 tsp Salt
-1 tsp Black Pepper
Instructions:
1.) Add chicken, veggies, broth, and seasonings to crockpot; cook on high 3–4 hrs or low 6–7 hrs.
2.) Shred chicken, then stir in Greek yogurt until smooth.
3.) Cook pasta, drain, and add with bell peppers; mix well (add liquid if needed).
4.) Divide into 7 servings and store or serve.
Enjoy!
#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty
5 Comments
Bro you're killing it the consistency is insane good work also the beginning is awesome with the one liners love all these recipes
this is an interesting one!
SPICY PEANUT BUTTER CHICKEN PASTA 🥜🍗
(Makes 7 Servings: Each Serving is 1/7 of the Crockpot)
Macros (Per Serving):
-562 Calories
-14g Fat
-61g Carbs
-48g Protein
If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀
Ingredients:
-2 lbs Boneless Skinless Chicken Breast (907g raw)
-1: 14.5 oz Box Barilla Protein+ Pasta (410g dry)
-1/2 Cup Peanut Butter (128g)
-1 Cup 0% Greek Yogurt (240g)
-2 Tbsp Light Soy Sauce (30mL)
-2 Tbsp Sriracha (30g)
-1 Tbsp Rice Vinegar (15mL)
-4 tsp Minced Garlic (20g)
-2 tsp Chili Flakes
-1 Cup Chicken Broth (240mL)
-1 Medium Onion (150g)
-2 Bell Peppers (300g)
-2 Cups Carrots (200g)
-1 tsp Salt
-1 tsp Black Pepper
Instructions:
1.) Add chicken, veggies, broth, and seasonings to crockpot; cook on high 3–4 hrs or low 6–7 hrs.
2.) Shred chicken, then stir in Greek yogurt until smooth.
3.) Cook pasta, drain, and add with bell peppers; mix well (add liquid if needed).
4.) Divide into 7 servings and store or serve.
Enjoy!
#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty
Peanut sauces are slept on for weight loss. I especially love using PB powder
I’m keeping the shirt on man 😢