Guilt free Chicken Alfredo. One pan protein pastas episode 2! This made me very happy. Would eat every single day. Perfect for meal prep or a family dinner. Packed with protein, straight to the cheeks. 8 servings- 440 cals – 41g protein – 17g net carbs – 21g fat. Love you!
1. Season your chicken thighs (or breasts)
2. Extra virgin olive oil in a pan
3. Chicken thighs down until crispy on both sides. (5 mins each side)
4. Pull chicken out, add in sauce
5. Let the sauce thicken up then add garlic and broccoli
6. Boil noodles with chicken bouillon
7. Gently fold in noodles (they’ll break)
8. Top with your sliced chicken and freshly shredded parm, enjoy. 🖤
Use chicken breast if you want more protein and less fat, I just have chicken breast.
Main Ingredients:
2 lbs boneless skinless chicken thighs (season with paprika, Italian srasoning, SPG)
10 oz irresistible penne protein pasta
4 cups raw broccoli chopped
1 oz parm to top
3 tbsp extra virgin olive oil
Sauce ingredients:
1.5 cup 2% daisy cottage cheese
3 oz shredded parm
2 oz shredded mozz
1/4 cup whole milk
Dash of: paprika, Italian seasoning, SPG
#dinner #healthyrecipe #chickenalfredo #highprotein #pasta #weightloss #cooking #easyrecipe
4 Comments
Kindly consider hitting like & sub 🙂 full recipe and macros 👇 love you!
Guilt free Chicken Alfredo. One pan protein pastas episode 2! This made me very happy. Would eat every single day. Perfect for meal prep or a family dinner. Packed with protein, straight to the cheeks. 8 servings- 440 cals – 41g protein – 17g net carbs – 21g fat. Love you!
1. Season your chicken thighs (or breasts)
2. Extra virgin olive oil in a pan
3. Chicken thighs down until crispy on both sides. (5 mins each side)
4. Pull chicken out, add in sauce
5. Let the sauce thicken up then add garlic and broccoli
6. Boil noodles with chicken bouillon
7. Gently fold in noodles (they’ll break)
8. Top with your sliced chicken and freshly shredded parm, enjoy. 🖤
Use chicken breast if you want more protein and less fat, I just have chicken breast.
Main Ingredients:
2 lbs boneless skinless chicken thighs (season with paprika, Italian srasoning, SPG)
10 oz irresistible penne protein pasta
4 cups raw broccoli chopped
1 oz parm to top
3 tbsp extra virgin olive oil
Sauce ingredients:
1.5 cup 2% daisy cottage cheese
3 oz shredded parm
2 oz shredded mozz
1/4 cup whole milk
Dash of: paprika, Italian seasoning, SPG
That's not alfredo
I use my fingers/hands a lot when I cook. This is why I've had no feeling in my fingertips for the last decade 😬
Looks great!❤