Macro-Friendly, High Protein Chili Cheese Pasta #shorts

Chili Cheese Pasta (One Pot)

Makes 6 Servings:
595 Calories
42g Protein
70g Carbs (15g Fiber)
17g Fat

Pure comfort food, every day 🤝

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Chili Base
15g (1 Tbsp) olive oil
2 poblano peppers, diced
1 yellow onion, diced
10 cloves garlic, minced
30g (2 Tbsp) diced chipotles in adobo
50g (3 Tbsp) tomato paste

Meat & Beans
454g (16oz) 93% lean beef or bison
1 can (~425g) pinto beans, drained
1 can (~425g) lentils, drained
1 can (411g / 14.5oz) fire-roasted diced tomatoes
Cilantro stems, chopped

Chili Seasoning
1 Tbsp coarse salt
1.5 Tbsp chili powder
1 Tbsp onion powder
2 tsp cumin
2 tsp spicy curry powder (optional)
1 tsp smoked paprika

Pasta
454g (16oz) beef bone broth
340g (12oz) water
15g (1 Tbsp) soy sauce
336g (12oz) whole wheat pasta
2 tsp coarse salt

Finishing
120g (1/2 cup) 2% Greek yogurt or skyr
120g (1 cup) sharp cheddar, shredded
Chopped cilantro leaves

Note: Taste before adding pasta and again at the end to adjust seasoning. Chili flavors deepen as the dish rests, so it may taste even better later. For extra brightness, add a splash of lemon juice or vinegar, or serve with additional yogurt or sour cream 🤌

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Stay tuned for more meal prep recipes just like this one every week! And I have some exciting updates coming soon about my next meal prep cookbook coming later this year (it’s going to be bigger + better than originally planned 👀)

Compostable Bamboo Meal Prep Containers:
stealthhealthcontainers.com

#stealthhealth