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These Italian stuffed turkey zucchini boats are LOW-CARB and KETO FRIENDLY! Since we are not adding any kind of rice or other carb into the mix, this meal is carb free! With the combination of the turkey sausage, cheese and zucchini, you will have a meal that is high in fat, protein, and antioxidants! This is a perfect lean meal!
With a few simple ingredients and only about 40 minutes of your time, you can have these Italian stuffed turkey zucchini boats ready to go! The prep is super simple and will only take about 10 minutes with a cook time of 30-35 minutes. Each batch of this recipe is about 4 servings, so the whole family can enjoy the leanness! You can also choose to use this recipe as a lean meal prep option! These zucchini boats will stay fresh stored in an airtight container in the fridge for about 4 days!
These Italian turkey zucchini boats are super versatile. You can choose to add extra veggies into the mix if you like such as chopped up carrots, peppers or corn. You can also swap out the cheese if you prefer a different kind such as cheddar or monterey jack! Add chili flakes on top for an extra kick of spice to help fire up the metabolism!
INGREDIENTS (shopping list):
4 medium zucchini
1/2 teaspoon dried Italian seasoning
salt and pepper to taste
2 teaspoons olive oil
1 pound mild turkey sausage casings removed
1/2 cup onion finely diced
1 teaspoon minced garlic
2 cups marinara sauce
3/4 cup shredded mozzarella cheese
1 tablespoon chopped parsley
cooking spray
For the left over zucchini, I simply put in a Tupperware container and save it for the following day. When I’m ready to eat it, I add some olive oil to a pan, the left over zucchini, salt & pepper to taste, and boom you’ll have a simple nutritious side dish to go along with whatever meal you are making!!
Learn more about the #90dayleanplan and how a custom meal plan and workouts can help you get fitter, healthier and leaner than ever before by visiting www.lean-squad.com.
Phil Mackenzie on…
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