Search for:
Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes
Recipes

Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes

By



This Mediterranean Chopped Salad recipe is so delightful and packs a tonne of flavor thanks to its array of gorgeous vegetables, vibrant herbs, and umami-rich condiments like olives, capers, and sun-dried tomatoes. Each hearty serving of this glorious salad delivers 20 grams of protein and 18 grams of fiber, along with healthy fats from the olive oil and pine nuts, ensuring you feel full and satisfied. The rainbow of colors in our dish also means we’re getting a broad spectrum of vitamins and antioxidants to nourish our microbiome.

38 Comments

  1. @plantbaes

    Thanks for watching! Please subscribe for more easy, nutritious plant-based recipes!

    Ingredients:
    – lettuce gem head
    – yellow tomatoes
    – red bell pepper
    – cucumber
    – cooked chickpeas
    – cooked brown rice
    – dill
    – fresh basil
    – sundried tomatoes
    – baby capers
    – olives
    – toasted pinenuts

    Check out the FULL RECIPE on our blog at plantbaes.com (simply Google plantbaes Mediterranean Chopped Salad) 💕

  9. @puddytat8390

    No this is not hiw we mediteraneans eat. This is restaurant food, at home it's meat, bread, soup, fruit and nuts, nit to mention a mountain of cakes 🤣Salads when visitors come. Otherwise this is rabbit food.

  10. @stofelie

    Now see those are my nails very natural and unpolished. Those are the nails that I want back.

  11. @stofelie

    For meat eaters you can throw chicken or steak on that. Or even a hard boiled egg. You could eat it for breakfast with a hard-boiled or sunny.

  20. @cynthiawilliamas5457

    Natural herbs are truly the remedy for Herpes-1&2, HIV and so many other disease/ virus, VITALIHERB cures Herpes-1&2 within two weeks. I just tested Negative for Herpes-2 after using VITALIHERB for two weeks! he is truly a natural healer, to reach him you can make a research on YouTube with the name 💃💃

  26. @NibeditaMitra123

    Yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy ❤❤❤❤❤❤❤❤❤

  28. @theodorenaimy8348

    This looks nice, and you have pretty music but in my opinion it is barely useful thus helpful. In does not tell What the dressing is made of, how many proteins in calories will you get if you eat the whole thing. How long does it take to cut all that stuff up. It really doesn’t tell me what all the contents are other than visually.

  33. @johndavidson5921

    Thank you !! Starting my day with healthy food and a cup of Arjun Tea from Planet Ayurveda — feels so refreshing and energizing

Write A Comment