पलक क्रीम इटालियन भाजी – (Pure-veg)[🟢]
Palak Cream Italian Sabji – (Pure-veg)[🟢]
Spinach Cream Italian Veggie Recipe – (Pure-veg)[🟢]
You can also call it – पलक मलाई भाजी in desi style!!!
**Ingredients**
– 1 t 2 tsp Fortune Rice Bran Oil
– 3 to 4 Garlic
– 1 Onions
– 1 big bowl of Spinach / Palak in Hindi
– ½ tsp Salt
– 2 whole green chillis
– ¼ cup of Milk Cream / Malai in Hindi
**Preparation:**
Boil the Spinach / Palak with water and salt and drain the water. That will wash away all the Pesticides and Bacteria.
Fine chop spinach or use mixer / blender.
**Method:**
Add oil in a kadai. Fry garlic and onions till they get golden brown. Add Spinach / Palak and cook till the water gets dry. Add 2 whole uncut chillies and tea spoon of salt (according to your taste). As the water gets dry add milk cream / malai and cook in low flame.
*Note:- Before adding Cream notice if the oil is too much else remove extra oil in a small bowl.
Enjoy!
Very Healthy
– Spinach is rich in vitamins A (for eyes), C (for growth) and K (important in blood clotting and bone metabolism)
– Reduce stress
– Reduce blood pressure
– Reducing the risk of heart attacks
– Remove dark spots
– Makes skin softer
– Prevents ageing
– Makes your Skin healthy
– Keeps your stomach healthy
– Digestion is proper
– Makes you strong
#palak_cream_sabji #spinach_cream_recipe