This Mediterranean pasta salad serves 4-6 people and takes just 27 minutes to prepare, making it a quick and healthy meal option.
Featuring sundried tomatoes, olives, and a tangy Italian-style dressing, this vibrant dish embodies the essence of healthy Mediterranean cuisine. This salad is packed with heart-healthy fats from the olive oil, and avocado antioxidants. There’s sundried tomatoes, olives, and fibre from whole grain pasta and vegetables, hydrating cucumbers and tomatoes.
Farfalle, or bowtie pasta, is ideal for pasta salads because its distinctive shape and ridges create a larger surface area for the dressing to cling to, enhancing flavour. Its slightly chewy texture holds up well in salads, preventing mushiness, and its bite-sized, playful appearance adds visual appeal, making the salad both tasty and attractive. Don’t over cook it, keep it al dente.
This Mediterranean Healthy salad is both delicious and nutritious. It’s perfect for a weeknight dinner, summer picnic, or a make-ahead lunch.
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22 Comments
😻
love it, looks yummy
Love the pup❤. Im not really a fan of salads but this looks really good
I don’t like this music. I think I’ll pass on this video but I’m sure it’s a great recipe.
I bet this guy has the most amazing Mediterranean garden.
I’m totally making this
Outstanding recipe! Can’t wait to make this!
i made this and it was delicious!!! i did not use some vegetables but regardless was a treat
Hello, Chef Joel ! This is one of my favorite salads, and I like your recipe very much. I make this salad often, just the difference is that I use red roasted peppers and just a little olive oil and lemon juice. Honestly, I like your version much better 😊. Sometimes, I use couscous, if I'm out of bow tie pasta.
Greetings from Los Angeles 👋
Where is your elder dog
I made this before my son’s swim practice tonight .. I snuck a few bites..a lot of chopping but so worth it and totally needing the antioxidants right now thanks!
Wow, thanks again for another fabulous recipe. That salad has now become my favourite. I love the way you present your recipes. Always delicious.Always beautiful to watch. And border collies are the best dogs on the planet. Thanks so much.
Deirdre
Delicious healthy and so cute dog🥰
Thank you for sharing the recipe with us 🙏🏻
Form India, tried this today and it was exceptional 🥂
I’m trying this salad this week – is your pup an Aussie shepherd? We have a blue Merle and he seems similar but way more chill than ours 😜
Nice!
❤
top 5 out of 87 recipes i have made from your vids
I'm here for the puppy. Dish looks great too!
Tried it, everyone loved it. Switch feta by burrata because I'm not a fond of feta, but it really was excellent and easy to do ! Puppy's cute as hell !
Merci !