This is so fascinating! Can you imagine how many people would be more likely to stick to a less sugars/carbs diet if they knew this? Oftentimes, the thing that does a diet in, regardless if it’s for health reasons or other, is being deprived completely of foods we love or not being able to afford the foods necessary to keep us more healthy. This is a total game changer. ❤
Here's a big one – stop buying white pasta and rice. Only whole grain pasta or brown rice for diabetics. Makes all the difference, but no one wants to eat that instead….
Just a friendly reminder that DM is reversible. I’ve help patients reversed it and have thank me have cried to me. It’s difficult but not impossible. Takes a lot of discipline and will power but again not impossible 🙏💕
Love this tip! Just finished glucose goddess book as well. Drinking some apple cider vinegar in water 15 mins before a meal as well as eating veggies before a carb heavy meal can reduce spikes as well!
I love this cause both sides of my family have quite a few diseases.. so I always watch what, and how I eat to avoid having to make a drastic life change in my eating habits. Nothing is guaranteed but if I can avoid it just by eating habits I'm all for it.. as a pasta lover myself this video is gold 🪙 thank you ❤❤❤
apparently this works for white rice too. i haven't tried it because i eat a mix of red, black, and brown rice anyway, but maybe i should sometime since white rice is still the best for fried rice.
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This is so fascinating! Can you imagine how many people would be more likely to stick to a less sugars/carbs diet if they knew this? Oftentimes, the thing that does a diet in, regardless if it’s for health reasons or other, is being deprived completely of foods we love or not being able to afford the foods necessary to keep us more healthy. This is a total game changer. ❤
Damn that's smart! Thanks for sharing:)
Does it have to have oil put on it, or is that just to keep it from sticking?
I hope you've checked this out for yourself. So many people on YouTube have tried it and it didn't work.
This is fascinating.
Eating with a little protein would help too.
Here's a big one – stop buying white pasta and rice. Only whole grain pasta or brown rice for diabetics. Makes all the difference, but no one wants to eat that instead….
Do your own research guys. This makes only a 10% difference..
Oh!! Ok thanks for the tip! I love pasta so this is such a helpful tip! Thank you for sharing
Watch those store sauces wayyy too much sugar just make ur own
I wish this trick worked with my body….she still spikes me into the 300s 😭
This is why I keep my bread in the freezer! I always want it toasted anyways so there's no difference
Also if you have insulin resistance do NOT use the pasta water to make the sauce! It's literally just starch!!!
Is this true?
Just a friendly reminder that DM is reversible. I’ve help patients reversed it and have thank me have cried to me. It’s difficult but not impossible. Takes a lot of discipline and will power but again not impossible 🙏💕
as a diabetic- if a doctor tells you you can’t eat pasta they genuinely don’t know what they’re talking about
Can anyone confirm if this is true? 🤔
Love this tip! Just finished glucose goddess book as well. Drinking some apple cider vinegar in water 15 mins before a meal as well as eating veggies before a carb heavy meal can reduce spikes as well!
Harder to digest isn’t a good thing for your body
Great tip!
So true
Same thing with Rice, thanks to science 🧬 we have ways to enjoy our beloved food. 🥘 the same reason why I love fried rice
I love this cause both sides of my family have quite a few diseases.. so I always watch what, and how I eat to avoid having to make a drastic life change in my eating habits. Nothing is guaranteed but if I can avoid it just by eating habits I'm all for it.. as a pasta lover myself this video is gold 🪙 thank you ❤❤❤
Scientists use soy oil to cause insulin resistance in lab rats. Try cutting that out, too ❤
Not me being so fucking hungry rn and insulin resistant 😅
Sweet potatoes are good for many people who were told they are becoming diabetic
This is very helpful! Apparently my pancreas is very stressed and it's causing some blood sugar problems, so I'll try this out. Thank you.
Okay you're a genius, you should get all the prozes and medals ❤
This is content that can be recycled ♻️ 👏 👌 🙌 😌
Is there a trick for rice.
How long does it have to be chilled to take effect?
apparently this works for white rice too. i haven't tried it because i eat a mix of red, black, and brown rice anyway, but maybe i should sometime since white rice is still the best for fried rice.
Works with rice also, freeze single servings
Wait chill it for how long?
Oh I'm totally saving this.
How did you get diagnosed insulin resistant? I want to ask my doc for the test.
Or just don't eat it.