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VIEW FREE RECIPE: https://gentletummy.com/healthy-chopped-italian-sandwich-recipe/
HOMEMADE MAYO: https://gentletummy.com/the-best-easy-homemade-mayo-recipe/
COTTAGE CHEESE BREAD BUNS: https://gentletummy.com/oat-cottage-cheese-bread-sandwich-bun-gluten-free/
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My Healthy Chopped Italian Sandwich recipe is the healthiest version of a classic Italian sub. Inspired by the viral TikTok trend and the popular Italian sandwich sensation, this recipe combines the beauty of an Italian salad with the convenience of a chopped salad.

Packed with fresh veggies, lean meats, and flavorful cheeses, my version of the Italian grinder salad offers a healthier alternative while maintaining the delicious essence of a traditional Italian sandwich. And paired with my cottage cheese bread buns and homemade creamy Italian dressing, it’s high in protein and gluten-free for a delicious lunch or dinner.

Hello, my name is Nicole Bonilla. I’m an urban cowgirl deliciously supporting your digestive and mental health.

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