Oh my god, how delicious! I brought the recipe from Italy! No flour, no sugar! Health benefits

Oh my god, how delicious! I brought the recipe from Italy! No flour, no sugar! Health benefits

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Recipe and ingredients:
Recipe 1
00:00 1 carrot.
00:27 Cinnamon.
00:30 Boil until fully cooked.
00:33 Cool carrots.
00:38 1 apple.
01:19 Ricotta 1 cup / 235 ml.
01:25 Zest of 1 lemon.
01:33 3-4 eggs.
01:41 Vanillin.
01:47 Stevia.
01:54 Cinnamon.
02:10 Oatmeal 1 cup / 235 ml.
02:12 Cranberries 80 g.
02:14 Stir well.
02:28 Wait 15 minutes.
02:33 Vegetable oil.
03:01 In the oven 360°F / 180°C / 50 minutes.

03:36 Recipe 2.
2 eggs.
Milk (warm) 150 ml.
Stevia.
Cinnamon.
Vanillin.
Wait 10 minutes.
Seasonal plums 0.5 kg.
Zest of ½ lemon.
Water 50 ml.
Cook on low heat for 10 minutes.
Remove the skin from the plums.
Frying oil.
Fry on low heat for 2-3 minutes on each side.

07:40 Recipe 3.
Broccoli 120 g.
1 egg.
Mozzarella 1 cup (100 g).
Italian herbs.
Salt and pepper.
Dried garlic.
Optional bagel mix.
In the oven 200 ° C / 400 ° F / 20 minutes.

13:55 Recipe 4.
Juice of ½ lemon.
2 avocados.
Agave syrup 2 tbsp.
Cocoa powder 3 tbsp.
Almond milk 80 ml.
Add avocado.
Add lemon juice.

17:57 Recipe 5.
Walnuts 1 cup.
2 bananas.
Lemon juice.
Ginger.
Mandarin peel.
Cinnamon.
Bake 35 minutes/190°C/380°F.

Bon appetit!

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