This Baked Italian Cod with Cherry Tomatoes, Olives, and Calabrian Peppers sounds both healthy and flavorful! Here’s a quick recap of the recipe:
Ingredients:
4 Cod filets
12 oz cherry/grape tomatoes
1/2 cup olives
1 whole spring red onion
1 tbsp Calabrese peppers
1/4 cup olive oil
1 tsp oregano
3-4 thyme sprigs
3 garlic cloves, crushed
2 tsp salt
Black pepper, to taste
1/4 cup white wine
Grilled lemon (for garnish)
Basil leaves (for garnish)
Instructions:
Preheat your oven to 400°F.
In a baking dish, arrange cod filets, tomatoes, olives, and red onion.
Drizzle with olive oil and white wine, then sprinkle with Calabrese peppers, oregano, thyme, garlic, salt, and black pepper.
Bake for 15-20 minutes, or until the cod is fully cooked and flakes easily with a fork.
Serve with grilled lemon and basil leaves for garnish.
A flavorful, under-500-calorie meal that’s perfect for weight loss and healthy living!
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