Spaghetti Agli e Olio |Simple Italian| Healthy pasta recipes

Spaghetti Aglio e Olio is a classic Italian pasta dish known for its simplicity and robust flavors. Here’s a straightforward recipe to make it at home:
Ingredients:Spaghetti – 200gGarlic – 6-8 cloves, thinly slicedOlive oil – 1/4 cup (extra virgin preferred)Red chili flakes – 1/2 to 1 teaspoon (adjust to taste)Salt – to tasteFresh parsley – 1/4 cup, finely choppedParmesan cheese – (optional) for garnishLemon zest – (optional) for a fresh twist
Instructions:Cook the Spaghetti:Bring a large pot of salted water to a boil.Add the spaghetti and cook according to the package instructions until al dente.Reserve about 1/2 cup of the pasta cooking water, then drain the spaghetti.Prepare the Aglio e Olio Sauce:While the pasta is cooking, heat the olive oil in a large pan over medium heat.Add the sliced garlic to the pan and sauté until it turns golden brown but not burnt (about 1-2 minutes).Add the red chili flakes and sauté for an additional 30 seconds to infuse the oil with the chili flavor.Combine Pasta and Sauce:Add the drained spaghetti to the pan with the garlic and chili oil.Toss well to coat the spaghetti with the oil. If the pasta seems dry, add a little of the reserved pasta water, a tablespoon at a time, until the desired consistency is reached.Season with salt to taste.Garnish and Serve:Remove from heat and stir in the chopped parsley.Serve immediately, garnished with freshly grated Parmesan cheese and a sprinkle of lemon zest, if desired.
Enjoy your delicious, simple, and flavorful Spaghetti Aglio e Olio!

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