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This episode I’m focusing on getting motivated and healthy with no sugar and lots of gentle exercise. I’m taking you out on a boat off the coast of Tuscany, into the kitchen to prepare lots of healthy summer recipes, along on my new workout routine for the second trimester of this pregnancy, and sharing some family moments on the farm.
You can find my contact details, postal address, recipes and other info on my website:

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If you would like to support my work, you can find my Patreon page here:
https://www.patreon.com/KylieFlavell
Every day I get so many emails and comments asking why you can’t locate the music I use or find it using Shazam. I purchase music licenses for almost all the music you hear in my videos. I buy them them from various royalty-free production music sites and most of the time they don’t list the performer because it’s music made only for film productions with an audio watermark throughout the entire track, unless you purchase the single-use license for $50-100 per track. I use a lot of opera so often I’ll reference the opera but I won’t be able to direct you to a recording of that specific performance that you could stream or buy on iTunes or Spotify. Hope that clears things up and thank you for appreciating quality music.
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#Italy #healthy #pregnancy

33 Comments

  1. Inspiring video about juicing and giving up sugar but girl I really don't want to look at your boobs! Why do you make such provocative videos? I'm a woman and it's weird.

  2. Hi Kylie you loking good I agree, it is important to live a healthy life and stay in good physical condition., cheers

  3. Thank you Kylie. Can’t say enough about how beautiful this video is. You look amazing!! I just love Gianfranco chatting with you and Guido, in both Italian and English. He’s a darling Child ♥️. The part of Canada that we live in, we have reams of wild blackberries (which as I understand are similar to mulberries); we eat them fresh, in pies or crisps or jams.

  4. Kylie I just loved this. everything from the delicious food to Gianfranco being adorable to that delightful and dreamy boat trip…took me to a happy place

  5. I was so shocked to see you on the boat with no life jackets on. Especially, on your young son. The boat could have hit something underwater and tossed you and him out very easily. Just a thought for your next boat ride. 😊

  6. Thank you for all the beauty of Italy in the summer plus all the motivation for cooking and living healthy! I loved it and feel inspired to keep it up myself!!

  7. Gianfranco speaks so well aready and seems to be able to repeat words quite easily. I admire your exercise regime. It would be so beneficial to potential mums and babes, if all the pregnant woman could do this ( if able). Blessings to you and your family from Oz 😊

  8. I think the farm build is exciting! Cool you took the bushes out. Watch out for sheet metal flat on the ground and boulders. It attracts snakes under etc. Whole cloves help! Congratulations!~

  9. Lovely video!! My baby girl Mia is 6 months and I’ve been focusing on my selfcare more and more. Your video inspired me more so!💕💕💕💕💕💕

  10. Lol!!! 😂 I just got to the part where Gianfranco says "mulberries" with an Italian accent rolling the r's. Eeee! Too cute!!!! 💕💕💕

  11. You look amazing, Gianfranco is precious. Guido is so good with him. Beautiful family & beautiful video as usual. Thank you!❣️🇺🇸

  12. I'm melting in love with your baby, he's so beautiful! you pregnant too. Thanks for another rewarding video.

  13. I don't think you picked mullberries, which are called 'gelso' in italian. But 'more' which are blackberries and they grow on bushes, while mullberries grow on trees. Saluti

  14. I appreciate your cooking and food videos so much because we have a similar mindset around nourishing our bodies with real food. I don't prescribe to "healthy" foods that are processed to remove fats and sugars – I would so much rather cut up some whole fruits and veggies and turn them into one cohesive dish. Thank you as always for the delicious inspiration, and I hope that the rest of your pregnancy goes well!

  15. I love the way you speak both English and Italian to Gianfranco. ( He is adorable by the way, God bless him). I am 100% Italian decent and can’t speak fluent Italian. As a second generation American the adults in my family only spoke Italian among themselves and only English to the children. I believe that was a disservice to me and my siblings and cousins. Brava to you and your family. ❤️

  16. Thanks for sharing. My husband and I started eating pescatarian back in April. We both feel amazing but you have motivated me to eliminate sugar and processed foods like chips.

  17. Hi Kylie. I came across your channel for the first time and spent most of the weekend watching your clips. You and your family are an inspiration. You lead a busy life but yet you seem to be far away from the every day stressful life we are leading. Keep up the good work. Karen from Malta

  18. Hearing Gianfranco say “mulberry” is one of the sweetest moments in the video. Thank you for sharing your life with us. 🙋🏼‍♀️🇨🇭💗

  19. ohhh Gianfranco is so adorable! Seeing him makes me teary eyed since I've been watching your videos from the beginning, when you were a solo traveler, like me. What a wonderful journey, Kylie❤💞

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