Balanced and delicious comfort meal // Nutritionist recipes // Easy meals | Edukale

Balanced and delicious comfort meal // Nutritionist recipes // Easy meals
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This is how I turn my comfort food (pasta) into a healthy and balanced (+ super delicious!) meal
✨ Cut an onion, a zucchini and a carrot and cook in a pan with olive oil for 10 min
✨ Cook whole wheat spaghetti (higher fiber and protein!) following instructions
✨ Add vegan meat (this is what I used but you can use regular meat) to the pan, let it cook a little, then add tomato sauce
✨ Add desired spices: I added salt, pepper, turmeric, and paprika + cook for 5 more minutes
✨ Put the sauce on the pasta, add some cheese, and enjoy!

#healthyrecipe #balancedmeal #easydinner

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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