Lazy Keto Spicy Italian Bake!
Hello again and thank you for stopping by! I filmed this video in June and I’m just now getting around to editing it, so I’m sorry I forgot a few steps. Here’s the ingredient list.
I’ll give macros for both
👇👇👇👇👇👇👇
6-8 oz Italian Sausage
2, 12 oz packages Frozen broccoli
1 cup Sour Cream
8 oz cream cheese
3 tbs heavy whipping cream
1/4 cup shredded Parmesan
1/4 cup onion chopped
1 cup of shredded mozzarella cheese
Garlic salt or powder
Pepper
CAYENNE
So this is a very high in fat and calorie meal, I would suggest eating this as an OMAD or a Keto comfort dish! But hey it’s delicious and hope you give it a try!
❤️ Leslie
Makes 8 servings, I ate ATLEAST 2 for OMAD 😋
1 serving when using 6 oz of Sausage
7 net carbs
29 grams fat
16 grams protein
367 calories
1 serving when using 8 oz Sausage
7 Net Carbs
31 grams Fat
17 grams protein
387 calories
I Calculated using Carb Manager.
Some calculations may be higher or lower depending on the brand of food you use 👍
#ketoRecipes #KetoItalianRecipe #LazyKeto #SimpleKetlRecipes