PASTA with CHICKPEAS is Better than Meat Sauce Pasta when Cooked this Way (Pasta e Ceci)

This one-pot Pasta with Chickpeas dish is one of my favorites. This style of dish is perfect for a simple but delicious meal and can be incredibly versatile, as you can choose from many pasta, vegetable, protein, and sauce combinations. It’s also the right way to make a one-pot dish so I’m excited to share it with you.

In my recipe, the pasta comes together with a creamy chickpea and tomato sauce, mixed with herbs that provide a unique aroma and a few hidden vegetables too. The chickpeas are the star of the show as they are full of protein and flavor.

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#pasta #chickpeas #vincenzosplate

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⏱️⏱️TIMECODES⏱️⏱️
0:00 How to Make Pasta with Chickpeas
0:25 Ingredients for Pasta with Chickpeas
1:02 How to Prepare the Chickpeas
2:09 How to Blend Tomatoes
2:30 How to Make the Soffritto
4:44 How to Make the Sauce
6:30 How to Cook Pasta in the Sauce
11:38 How to Finish it Off
12:40 How to Serve Pasta with Chickpeas
13:52 How to Eat Pasta, E ora si Mangia, Vincenzo’s Plate

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🎬 #VincenzosPlate is a YouTube channel with a focus on cooking, determined to teach the world, one video recipe at a time that you don’t need to be a professional chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own kitchen whilst having a laugh (and a glass of vino!).

This is chickpeas pasta this is the one pot pasta I love this is vegan vegetarian this is full of flavors full of energy full of proteins and it will make you happy this pasta not only it’s easy but it’s going to change your life and look at that simplicity at his Best to make my favorite one pot pasta we need 350 G of dalini riti pasta I like to use this pasta if you cannot find it try to use a short pasta like similar to the size uh but do not use a long pasta please two small canes of

Chick peas one carrot chopped into pieces one4 of onion chopped into pieces and one garlic one small can of peeled Tomatoes fresh Rosary a few bay leaves Pino cheese as much as you like extra virgin olive oil oil salt and pepper first thing we’re going to do is to

Separate the chick piee so we have one small can of chick piee in a bowl we’re going to use this for the sauce and one it’s here because we’re going to turn this into a cream okay so let’s put a generous amount of extra virgin olive

Oil a few tablespoons now get a hand blender or use a big blender if you want and blend them [Applause] you might need to add a splash of water so here we go put put about 2 3 tablespoons of Water here we go the cream it’s done this is beautiful just as it is you can just have this with a slice of bread but we’re going to use it for the pasta today it’s going to take the pasta to the next level now we need to blend or crush the tomatoes you

Can use Pata I like to use peel tomatoes because I taste the tomatoes a lot more it’s the closest I can get to fresh and now we gently Crush these tomatoes so we want the fire on a low heat okay here I’ve chosen a nice chass Copper Pot now

Be generous with extra virgin olive oil and when I say generous I’m talking about four five tablespoons we’re going to cook the carrot and the onion together this is a Sofrito I do like to add carrots because it brings the beautiful sweetness and beautiful flavors to this dish I think carrots is

Extremely important for this dish now we do not want to burn the ingredients okay so don’t forget that at the same time now I’m going to add the bay leaf so it gives the flavor to the Sofrito and the Rosemary make sure it’s fresh as you can see I’m not

Adding the garlic yet because the garlic will cook very quickly and I don’t want to burn it so let’s wait about 5 minutes before we add the garlic so what I recommend now is to close the lid now let’s make sure this so Frito gets to know the flavors they make love

Together so we don’t want to watch after about 5 minutes this is what we get look how beautiful the smell is great oh love it now it’s time for the garlic okay so I like to crush my garlic the reason why I’m only using one garlic is because

It’s all about the balance here okay and the garlic doesn’t have to take off over the garlic needs to be there but do not take over this dish beautiful now put about 2 tablespoons of uh water in this so this way we don’t burn the garlic Now we cover it again the Sofrito should be done should be cooked for at least 10 minutes okay you want these flavors to really get to know each other so see you soon now we’re ready to add the sauce but before that see the Rosemary I like

The leaf to come off the Rosemary you can get them off before I like to do it now because I think but we’re releasing all the flavors it will keep the branch in there so now we want to take this off which is the branch from the Rosemary we

Don’t want to eat that now now we can add the beautiful sauce that we crushed the pill tomatoes so here they go now quickly stir stir well nice beautiful now we’re going to add the chick piee as you can see guys I remove the water from the chickp I do not like

To eat the water that is inside the chickpeas uh tin can um I don’t some people think it’s flavorous I don’t believe it is um so let’s put them in now what we need to do is to put some salt don’t go crazy with the salt please put some pepper and Stir here it is beautiful this is beautiful and full of flavors all I want to do now is to remove the bay leaf the bay leaf gave the flavors to the tomato sauce which is important but now we can get the bay leaf out we don’t want to eat the bay

Leaf prefer to do this now so at least I know what they are great now we put the pasta In pay attention now this is very important now stir I want the pasta to get the flavors at the moment we are not cooking the pasta yet okay so the instruction on the packet says cook the pasta al dente for 10 minutes okay so I’m going to cook

The pasta for 10 minutes but I haven’t started counting the time yet this is the moment that the pasta is mixing with the sauce okay like that beautiful now we can add one mug of water just water from the top so we put it in there and we cook this like a resoto

Okay we need to be here for 10 minutes keep staring it keep keep an eye on it okay this is what we do now we stir and we want to see the pasta cooking pasta has to cook let’s put a stove up we want to actually boil the pasta now okay but

At the same time we need to stir because we don’t want the pasta to get stuck to the bottom as you can see we don’t have too much water in there so it is important that we use the Rota technique it’s like when you cook Roto your T

Stiring so I’ve got 10 minutes to count from now the moment you stop stirring you need to be careful because the pasta can get stuck to the bottom okay so as you can see there’s not much water in there so maybe I need to add a little

Bit more water so don’t be scared of adding more water I’ve just added an extra mug maybe it’s too much I don’t think so normally two full mugs of water we’ll cook this 350 G of dalini my clothes get a beautiful smell I get a smell going

Into my nose troll this is beautiful I recommend you to uh put music on open a bottle of wine this is great this is fun this brings me beautiful memories back to when I was little my grandmother my NAA used to make this all the time and

So my mom and it’s that simple dish simple flavor flavors vegan vegetarian flavors you know that um you can’t live without it you know you really need to experience this it’s so beautiful and so easy if you had a bad day you make this and you

Will feel so much better guys have a look inside this is nice and creamy there’s not much water left let see how creamy it is already before we add the chickp cream I need to make sure the pasta is cooking well it needs about three for more minutes so

Now we can add the chickpeas cream so let’s go in the chickpeas go all the way in uh for the cream you got left in there let’s put some we have some cream left in there so let’s put some water to clean this all right perfect and now with

The this beautiful chickpeas cream is going to take this dish to the next level look how creamy it is and when I put pein at the end it’s going to be even creamier as you can see the pasta is cooking now in the cream and I don’t

Think we need any water but if you are worried I’ll do this with you we add more water okay just a little bit more not too much and you will see the pasta will absorb the water okay it might look runny now but it’s promise you it’s not going to be running

This pasta will be creamy and full of flavors I think we have about two more minutes before we can serve it might look runny to you but this actually will thicken because the chickpeas cream is in there so just wait wait the extra 2 minutes and you will

See what this is going to turn like and the importance of the carrots the carrots cut smaller than the pasta it’s very important you chop the carrots smaller than the pasta the carrot is such an important ingredient that you cannot miss you always need to eat the

Pasta okay if the pasta is not cooked yet you cook get an extra minute extra 2 minutes if it needs more water you add more water what’s important is that is not watery okay you want this to be creamy all right so the pasta is ready

Guys look at that pasta is ready as you can see it’s creamy without the cream see it looks beautiful see nice what we need to do now is get it off the stove put this one here you don’t see it here do you now this is what we want to do we get

This off the stove look at that and just move it a little bit okay just going to move it the dish is perfect as it is keep it like that if you want to have a vegan but I need peino cheese I always put peino cheese in my food so here it is

Let’s sprinkle some nice peino you can be very generous please and now we mix it stir stir now we can serve it’s beautiful wonderful pasta all right time to serve I love it look at that how pretty this Is see how creamy it is see it’s not runny so it is creamy full of flavors this is what you want to achieve if you want to take it to the next level again put some Rosemary which we are going to chop chop chop very fine and it will give

Beautiful flavors so this is what we do go here we get them Off now we Crush now we chop chop chop Beautiful and now this is going to be our Decoration little bit Moreo and now we can serve It the best time of the video recipe it’s time to itat ladies and gentlemen look at listen to the sound creamy cheesy full of Flavors pasta cooked to Perfection the chickpeas full of flavors such a simple cheap ingredient full of flavors wow I like the Rosemary on top I like the tomato sauce because it’s day but it’s not taking over like you know the the chickpeas and the Rosemary

Is what you can taste more the peino is what brings everyone together it brings so much joy to your food I love It guys thank you so much for watching this episode we will see you in the next Vincenzo PL video recipe please r a comment below and let me know what recipe should I make next aora Sima Veno plate thank you h