Even with the best food adapted to our body, the best workout plan and doing everything in a mindful way, we may still have some bloating and gas from time to time – this is the asana for gas.
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My NEW courses:
How to BALANCE & HEAL YOUR CHAKRAS through Yoga
Balance and Heal the Energy Body & CHAKRAS through Mudras – (psychic gestures)
Maximize Time and Eliminate Stress: Yoga for Busy People
Revitalize your Digestive Fire through Yoga
New books on yoga, fitness and healthy living on Amazon:
21 Asanas to Balance your Energy Body in 21 Days
My site about Being Vegan in Italy 🙂
My books on Being vegan and Living in Italy on Amazon below:
How to be Vegan in Italy!
Traditional Italian Vegan Recipes
101 Things Vegans can do in Italy!
The Real Guide to Living in Italy
My Udemy Course on Being Vegan in Italy here:
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