Mediterranean Diet Recipe for Beginners: Eggs in purgatory!

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 11: Eggs in Purgatory! Eggs in Purgatory, or Uova al Purgatorio as it’s called in Italy, is a breakfast made of eggs gently poached in a spicy tomato sauce. Eggs in Purgatory is often compared to Shakshuka, a similar brothy soft poached egg and aromatic tomato sauce dish. While similar to Middle Eastern Shakshuka, the way the sauce is seasoned is quite different. Instead of feta and mint, Italian flavors like fresh basil and Parmigiano-Reggiano take center stage. #mediterraneandiet #eggs #shakshuka #eggrecipe

Welcome to our 30-day Mediterranean diet Series  where we have been cooking easy unfussy recipes   with loads of nutrition and flavor today’s  recipe is woa alator or eggs imp Purgatory   the simple Italian Dish is proof that you can  turn a few humble ingredients into a meal in  

Just minutes head to your pantry and grab  a can of diced tomatoes you’ll simmer the   tomatoes with some onions red peppers garlic and  a generous dash of red pepper flakes for a spicy   cake then you tuck in your eggs allow them  to cook for just a little bit and finish up  

With parano regano and a little bit of Basil  to your joy and your health follow for more