3 Healthy Air fryer Recipes

Eating healthy and not compromising on flavour is possible and the air fryer is a fantastic tool that can help you make amazing recipes, quickly and with minimal cleaning. These are three healthy air fryer recipes using the Ninja Dual Zone Air Fryer. We are going to be making falafel with a yoghurt dip, an extremely flavourful omelette and my favourite involtini. So what are you waiting for let’s Get Cooking!

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INGREDIENTS:
Felafels:
400g Dry Chickpeas
1 Clove of garlic
Extra Virgin Olive Oil
Herbs to taste: parsley and basil
1 large spring onion
Salt and Pepper
Lemon zest

For the dip:
200g White youghurt
Lemon zest and juice (half a lemon)
Garlic to taste
Salt and Pepper
1/2 Cucumber

Omelet
4 Eggs
Splash of milk
1 Handful of spinach
50g Scamorza or medium softness cheese
Spring onion to taste
Salt and Peper
5 Cherry tomatoes
Parmigiano cheese

Involtini
Lean thinly sliced beef
Spinach
Scamorza or soft cheese
Extra Virgin Olive Oil
Salt and Pepper

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Three healthy air fryer recipes they’re quick they’re easy and there’s minimal cleaning to [Applause] do in this video we’re going to make some healthy Falafel with a yogurt sauce we’re going to follow up with some omelette and finish off with some Voli super healthy quick let’s just start

Cooking for the Falafel we’re going to be needing chickpeas we want to start off with the dry ones which overnight we wash them and then we soak them in water and then you end up with something like this if you do it with the ones from the

Can it actually doesn’t come out as crispy as you want it to be so if you got time that’s the way to go step number one we drain our chickpeas and we dry them with a clean cloth then we mix it up in a mixture our beans our chick

Bees some lemon zest and then we shove in parsley a little bit of bzel freshness salt some pepper just a little bit of our fresh onion and then optional in case you’re not dating some garlic but we’re going to skip it tonight and we take it CR

Spin and then you Blitz it all together until you get this kind of consistency which is not a pay you still want a little bit of coarseness because that’s how we make it extra crunchy swirl of extra virgin olive oil and we start making our Bows little bit of extra virgin olive oil on Top and I should have put some on the base as well which I forgot so next time you guys know for this one we’re going to do 5 minutes then we’re going to check it and then we’re going to do another 5 minutes at 190°

C and for the sauce super simple like we said the base is going to be yogurt so just find yourself PL white yogurt spring onion again garlic is optional I’m not going to do it or cucumber and this sauce is out freshness here you can take the old

Cucumber I just like using the sides I feel that a lot more crunchy o let’s check What’s Happening Here 5 minutes have gone by this have begin have begun to Crispen up another 5 minutes at this point you can add some more oil if you want you got a little

Spray thing you can do it if you have a little bit more of the oil like I do you can put it on top but it depends how healthy you want to be we’re just going to add a little bit more of the olive oil just on top of

It of course the more ol oil you use the crunchier they get so in with the Cucumber okay making a mess here lemon let give it a bit of a squeeze so we want both the zest and the juice Sot and pepper and now we give this a mix oh it’s light it’s tongy oh really lovely okay it’s going to be amazing and this is our finished product I ended up cooking it for 2 minutes extra so if we had done 12 minutes to get the level of crispiness I liked and

These are ready to be served and when it comes to cleaning you just take this throw it in the bin no cleaning at all but let’s go back to the star of our show These are nice and crispy of course they’re not going to be as flavorful as if you fried them but

Also it’s going to be much lighter you can have this so much more often without feeling guilty and if you overindulge over Christmas like myself this is a excellent way of going back to your full regime okay I get it it’s healthy but is it any good we’re going to try more

M here the crunch despite we didn’t fry this super crunchy and next up is The Omelette everybody loves omelette because well you can do whatever you want with omelette so we’re going to have one with some cheese some spinach some cherry tomatoes but you know you put whatever

You want you want to put Meats put Meats to whatever you want but this is how you do it so we are two people four eggs one 2 3 and four to it we add the Staples which is a splash of milk salt and if you like pepper quick

Whisk and today we’re going to add some spinach we already washed them they’re here our spring onion from before we’re going to finish it off just a little bit I like cherry tomatoes in my homelet actually I like cherry tomatoes and everything so we’re going to put a

Few some spinach this is fresh spinach from the market some buzzle using herbs in your cooking just elevates it I mean you need to learn to appreciate and start using some herbs here I’m using buzzel cuz you freshen up you can use parsley you can use anything you want

But start using herbs they’re amazing for the cheese I’m going to have Scara going to make it into little cubes and scamara is a great vegetarian cheese so if you’re so inclined is a great option they make it both normal like this one kind of like sweet scorsa

And there’s also this Smoky one which is my favorite but my wife doesn’t like it so this time we’re using this one this go in as well now I like put some parano so parano is neither vegan nor vegetarian so if you’re so inclined don’t use it because they use renette so

For this one we wanted 180 10 minutes that’s what it’s going to get your omelet ready parchment paper underneath I going to make sure that we don’t make a mess pour it and this go in roast 180 10 minutes let’s go and as The Omelette Cooks we make the involtini

This one of my favorite by the way inol and air fryer are much made in heaven today I’m going to show you like a really simple easy versions but you can cover breadcrumbs and add eggs and flour make it as fat as you want but you know

Today we’re keeping it lean so uh plastic chopping board when you’re using row meat so you can just put it in the dishwasher and it’s just more sanitary we’re going to take really thin cut of beef like that we’re going to have some spinach popey’s food makes you nice and strong slice of

Paraham our like this and then we start rolling things up like that perfect once the Vol are made Olive all around it and you close them up for this the meat is so thin I want them to cook really high really fast so I’m actually going to be using this

Little tray to put on top just to add even more speed in the cooking get them closer to the heat Source inside 190 we’re going to start with 7 minutes and take it from there so the egg is beeped well the omelet and come check it out so let’s take it out from

Here and again there’s nothing to clean so this is put back and you just need to focus yourself on eating this and the involtini are ready as well oozing with the cheese look at that little bit of salt oh look at this guys beautifully juicy o look at this let’s try it

Out this is delicious can’t believe it’s healthy now we get to taste The Omelette as well because well we’ve done all the hard work might as well enjoy it nice and cheesy okay these are just some three super simple ideas how you can use the air fryer to make healthy meals quickly

Without making too much of a mess hope you enjoyed it whato