Mind that: try this and other recipes like this, with bread, feta cheese, olives and red wine. How can you eat only the recipe? There are sooo many flavors to mix
Great healthy recipe but you can replace the heated olive oil by using vegetable broth or a coconut creem curry . Holistic Chef Barry Anderson The good earth cef likes to add raw leafy garden greens to blanch for a few seconds for some life giving enxyme support and the mineral magnesium and the fat soluble k-1 support as well. Thank You Holistic Chef Barry Anderson
Awesome video! The Joe and Emmy Liu Foundation believes that following healthy behavioral choices can lead a person to a disease-free life with a lifespan likely passing 100 years old. LiuLife Healthy Habits App helps you Live Better, Live Longer. Join the movement, download at http://liulife.org/
I've just cooked this, following the recipe pretty much to the letter. Olive Oil and garlic yum! You can't beat it!😋😋 My flat smelled like the day I first got off a plane in Spain, many decades ago. This is a lovely dish. Like all "new" dishes, I was unsure whether it would taste any good, but I needn't have worried, it was beautifully "subtle." I served mine with boiled white rice 😱😈 However, I plan to eat the leftovers, following one of the suggestions here with some sourdough bread, or maybe some garlic flatbread. And, I'm sure, that after a day, or two, it'll taste even better. Maybe a glass of Red Wine too! 🍷🍷
Dill is a rather unusual but great spice, combined with the flavourful fennel sounds good, however I could imagine two, three handful of young spinach, Swiss chard, kale… would add more goodness to this flavoursome veggie stew.
I've made this twice now and the 2nd time was even better and even cheaper. I already had the Olive Oil, tomato paste, bay leaf and garlic in the larder, so all I needed was the fresh veg. I even bought a little jar of dried Dill. Yes, I "cheated," and didn't notice the difference and to be honest, I can get 10 attempts of this wonderful dish out of a jar of Dill, while buying fresh Dill at 70p per bag, I would've saved £7 overall. So, the rest of the ingredients cost me less than £5 and I got 3 decent sized portions out of it, including one for the freezer. Not only is this my favourite vegan dish, so far, it's really bloody cheap to make! 😉👍
Great recipe! I feel sorry for the no oil vegans that skip the olive oil out of fear. So glad I don't do that anymore. Some plant based doctors preach that all oil/fat of any kind will make you fat and give you clogged arteries. It pays to do your own research.
33 Comments
Mind that: try this and other recipes like this, with bread, feta cheese, olives and red wine.
How can you eat only the recipe? There are sooo many flavors to mix
Should've been 'Kali Orexi' instead of bon appetit lol, thanks for this healthy recipe 🙂
Great healthy recipe but you can replace the heated olive oil by using vegetable broth or a coconut creem curry . Holistic Chef Barry Anderson
The good earth cef likes to add raw leafy garden greens to blanch for a few seconds for some life giving enxyme support and the mineral magnesium and the fat soluble k-1 support as well. Thank You Holistic Chef Barry Anderson
your choice of cook pan with Teflon ruined your presentation
Can this be made in croc pot and come out as good?
One mistake. no need to add salt as canned beans were added.
Way too much olive oil. It would be just as good with only a couple if tablespoons of EVOO. Don't soak your heart in oil for heaven's sake.
Do people from blue zones typically soak beans and prepare them or just cook them from dry?
Oven cooking with tiny olive oil.
Cooking for that long long time and that much olive oil… feels like they lost their good healthy ingredients and juices!!!
YUMYUM 👍🌏❤
DOES NOT MAKE SENSE
..ONION IS PURPLE COLOR…..NOT RED..
Just beans, needs bacon for flavour
Thanks, it was delicious!
too much oil
Awesome video! The Joe and Emmy Liu Foundation believes that following healthy behavioral choices can lead a person to a disease-free life with a lifespan likely passing 100 years old. LiuLife Healthy Habits App helps you Live Better, Live Longer. Join the movement, download at http://liulife.org/
i add spinach to this reciepe !
Music is too loud
I've just cooked this, following the recipe pretty much to the letter.
Olive Oil and garlic yum! You can't beat it!😋😋
My flat smelled like the day I first got off a plane in Spain, many decades ago.
This is a lovely dish. Like all "new" dishes, I was unsure whether it would taste any good, but I needn't have worried, it was beautifully "subtle."
I served mine with boiled white rice 😱😈
However, I plan to eat the leftovers, following one of the suggestions here with some sourdough bread, or maybe some garlic flatbread.
And, I'm sure, that after a day, or two, it'll taste even better.
Maybe a glass of Red Wine too! 🍷🍷
The secret? The garlic & dill.
Great base recipe I will do this using lentils instead of the black eyed peas. Thank you for sharing
Dill is a rather unusual but great spice, combined with the flavourful fennel sounds good, however I could imagine two, three handful of young spinach, Swiss chard, kale… would add more goodness to this flavoursome veggie stew.
Any decent substitute for the fennel bulb?
I've made this twice now and the 2nd time was even better and even cheaper.
I already had the Olive Oil, tomato paste, bay leaf and garlic in the larder, so all I needed was the fresh veg.
I even bought a little jar of dried Dill. Yes, I "cheated," and didn't notice the difference and to be honest, I can get 10 attempts of this wonderful dish out of a jar of Dill, while buying fresh Dill at 70p per bag, I would've saved £7 overall.
So, the rest of the ingredients cost me less than £5 and I got 3 decent sized portions out of it, including one for the freezer.
Not only is this my favourite vegan dish, so far, it's really bloody cheap to make! 😉👍
Can I use fennel seeds instead as fennel bulbs aren't available where I live.
I love this stew here in Morocco.
Can I use a different type of bean? Black eye peas aren’t really my favorite
Where’s the meat?!?!
This recipe was the best dish I have ever made. My entire family devoured every single drop‼️
Great recipe! I feel sorry for the no oil vegans that skip the olive oil out of fear. So glad I don't do that anymore. Some plant based doctors preach that all oil/fat of any kind will make you fat and give you clogged arteries. It pays to do your own research.
Made this last night. Turned out great. No other spices needed. It’s going on my regular list. Only used 1 tbl of olive oil.
Isn't that a lot of oil??
Add water fast!