Italian Protein Pasta Skillet | Find recipes on my Instagram & website www.cookingkatielady.com

Italian Turkey Protein Pasta Skillet 🍝

INGREDIENTS:
1 1/2 lbs 90% lean ground turkey
8 oz. (250g) protein penne pasta, uncooked – 🚨 I used the Prozis Protein Penne Rigate Pasta. Use the code KATIE10 for 10% off! Link in bio.
4 cups kale, rinsed, stems removed & chopped
1/2 large yellow onion, finely chopped
2 tsp garlic, minced
1 tbsp olive oil
1 tbsp oregano, dried
1 tsp rosemary, dried
1 tsp basil, dried
Red pepper flakes, to taste
1 tsp garlic salt
1/2 tsp onion powder
1/2 tsp pepper
28 oz can tomato sauce – I used low sodium
1 tbsp honey or sugar free maple syrup
1 tbsp balsamic vinegar
1/4 cup pasta water
1 cup mozzarella cheese

INSTRUCTIONS:
1. Cook your protein pasta al dente as per package instructions. Drain & reserve 1/4 cup of pasta water and set aside.
2. Meanwhile, preheat large wok or deep skillet over medium/high heat with your olive oil.
3. Add the onion and garlic & sauté until fragrant, 2-3 minutes, stirring occasionally.
4. Add in the ground turkey and all of the spices Cook the ground turkey, breaking meat into small pieces until almost fully cooked.
5. Add the tomato sauce, honey, balsamic vinegar and pasta water. Stir, bring to a boil , and add the kale. Stir until the kale has cooked down and wilted, 2-3 minutes. Turn heat to a simmer.
6. Add in your cooked pasta and half your cheese and stir to combine.
7. Top the skillet with your remaining cheese and allow to melt on top. Serve and enjoy!

Macros Per Serving (8):
337 calories
12g fat
20g carbs (17 net)
37g Protein

High Protein Recipes | High Protein Meals | Healthy Recipes | Pasta Recipes | One Pan Meal
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