This is one of my favorite topics to be talking about: the difference in eating habits between Italian vs American culture and how it impacts weight loss.
We know losing weight is not as easy as it might sounds, that is why so many people are looking for what I believe is a sustainable solution where they do not need to give up on themselves while still being able to lose weight.
I am a believer in body -mind- spirit connection and how that impacts our weight and personal level on so many levels.
In this video, I talk about my own experiences with the 2 cultures and how integrating more of the Mediterranean lifestyle can have a huge positive impact while still living in the US.
Let me know your thoughts.
Thank you for watching!
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5 Comments
Very interesting and insightful video! It inspired me to overlook my eating habits,thank you 😊
P.S. you have such a shiny radiant personality <
Thank you! 💚
Introduction too long…
great video and good insights! 🙂 so glad you are noticing(ed) the difference as I am just starting to realize as an American – I am actually starting to be shocked at how much eggs, pork products, and salt foods i eat, especially at breakfast. thank you so much for this!
A Question about the Average Daily Schedule from Waking Up, Breakfast, Work Start Time, Lunch, Work End Time, Dinner, and Bed Time difference between Here in the United States and Italy. What are they and How Different are they if at all for Each?