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what my brother eats in a day (over 10,000 calories?!)
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what my brother eats in a day (over 10,000 calories?!)

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what my brother eats in a day (over 10,000 calories?!) – Simplify your routine while giving your skin exactly what it needs by trying Proven Skincare’s 3-Step Skincare System for 50% off using my code JAZMIN99: https://bit.ly/jazmintyler_proven

hello friends and welcome to another wholesome day in my life in LA! my brother is visiting so we’re going to be doing all the Los Angeles things like workouts at the equinox gym, cold plunges (any andrew huberman lab fans over here?), going to erewhon, going to the gym, cooking healthy meals and grabbing fancy steak dinners in Hollywood… it’s going to be a great time so grab a snack & enjoy!

more recipes on Instagram @JazTyler

cottage pie recipe (serves 6 people)
start by boiling 8 large potatoes in water. in a separate pan, saute 1 minced onion with lots of butter, rosemary, garlic powder, oregano, cumin, salt and pepper. once it’s caramelized for 10 minutes, add 3 packs of ground beef, 1/3 cup worcestershire sauce, and 1/2 cup of tomato paste and cook on medium heat for 10 more minutes, or until the beef is fully cooked. in a separate pot, saute 2 chopped carrots & half a head of chopped celery with plenty of butter. add some water and salt as well so the carrots and celery soften (should take 10-15 min of cooking). if your pan is big enough, you can just saute the carrots and celery in the same pan as the beef!
by now, your potatoes should be soft, so drain the water and mash with plenty of cream, butter, salt and pepper to taste. mix the ground beef with the veggies, and layer that in a pan with the mashed potatoes on top. bake at 450 for around 30 minutes, or until the tops of of the mashed potatoes are golden. enjoy!

19 Comments

  6. ash is late

    love this, jazmin! i have a close relationship with my brother too – it really makes life so much more meaningful. love seeing other people have the same! ☺️ glad you too had a great time ☀️

  9. Nellie

    I went from a terrible Ed to a strict weight gain diet to now as of Thursday finally being free with food again and it’s all thanks to this channel 😍😍

  12. Aislyn Wittmer

    Jazmin I love your videos so much!!Thank you for motivating me to live a healthy/balanced lifestyle 💓💓

  13. Lemon Child

    This was actually SO interesting to watch. Your brother is damn lucky to have you as a chef. The meals looks incredible🫶🏻

  18. April Miller

    Super random unsolicited opinion: your bird dog form is 😍🤩. YES MA’AM!!! 🙌🏻💪🏼👏🏻

    I’m SO incredibly proud of you for taking your recovery so seriously. Back injuries are no joke and I know you’ve been at the recovery game for a while now. The rehab/recovery process can be so monotonous (and humbling) and easy to want to fast forward through. You’re doing an incredible job honoring your body’s needs and your overall well-being. Major kudos to you!

    Sometimes I need a gentle reminder to give myself more grace, your videos have this effortless way of doing just that. Thank you 🙏🏻

    I’ve been around for a minute now and am usually a silent viewer/sub. I just wanted to note that I was originally drawn to your channel for the food but I stayed for the mindset. I’m a pt and strength & conditioning specialist, currently back in school for holistic nutrition with the goal of transitioning from “fitness” to “wellness”.

    Your channel is always a breath of fresh air and you do a wonderful job of demonstrating a healthy LIFESTYLE that is sustainable, rather than the typical “do X to get Y results” that is too often shown on social media.

    My apologies for the novel length comment 😅. I hope you have a wonderful week!

  19. Lilly Pad

    I absolutely love your content❤ you made me go from my eating disorder to being more free with food every day😊I love that you are being realistic with everything and not strict and enjoying food with your family

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