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Why you should eat the Mediterranean Way! #shorts
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Why you should eat the Mediterranean Way! #shorts

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Curious about the Mediterranean Diet? Following a Mediterranean way of eating is sensible, joyful, and balanced. It prioritizes wholesome ingredients and focuses on vegetables, fruits, whole grains, and legumes along with lean proteins from fish and poultry and good fats from things like extra virgin olive oil.

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#mediterraneandiet #mediterraneanrecipe #mediterraneanfood #diet #healthycooking #healthyrecipes #healthyfood #easydietplan #easydiet

13 Comments

  3. Vida Lang

    Of all the cooks I've made more of your recipes than anyone else. Today I'm making your lamb kleftiko. All the best for you and your family in 2023.

  5. MzSashaLaRue

    Happy New Year, Suzy!! I received your cookbook The Mediterranean Dish for Christmas. I love it and can’t wait to make these lovely beautiful dishes.

  6. Amanda

    People need to really look into their ancestors and eat culturally. There is no "one diet" for all of us and healthy for my culture is different than healthy for your culture.

  10. We Love Knowledge

    The Mediterranean Diet Has a Long-Standing Reputation As One of The Healthiest Eating Patterns Around. It’s Also Considered One of The Most Popular Plans Among Dieters Because It’s Flexible, Rich In Flavorful Foods, And Brimming With Health Benefits. In Fact, The Mediterranean Diet Has Been Linked To Increased Weight Loss, Decreased Inflammation, And a Lower Risk of Chronic Disease. This Video Takes a Look At The Mediterranean Diet, Including Its Benefits, Potential Drawbacks, And Foods To Eat And Avoid. https://youtu.be/J_djrKT8nZg 😍

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