Easy Traditional Italian Pumpkin Soup Recipe with Speck Ham and Asiago Cheese made KETO and totally Low Carb 85% FAT🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at 💸 GOFUNDME:
Patreon Executive Producers: Sharon + Laura
Nutritional Values per portion
648kcal, 4gcarbs (1g fibre), 60g fat, 22g protein
85% FAT (Soup fat Bomb basically)
INGREDIENTS (makes 4 portions)
1 branch of fresh sage or 2tsp dried sage
300g / 10.6oz asiago cheese (or cheddar) cubed
GET IT ON AMAZON
400g / 14oz pumpkin flesh (roasted)
200ml / 6.8 double cream
450ml / 15.2fl oz vegetable / chicken broth
40g / 1.4oz speck ham (or bacon)
GET IT ON AMAZON
40g / 1.4oz salted butter
1tsp pink himalayan salt
pinch of black pepper
50g / 1.8oz leek sliced
(optional) 50g / 1.8oz parmesan grated (to decorate at the end)
(optional) sprinkle of xanthan gum (to thicken)
TOOLS
Hot Plate
Tefaul Ingenio Pan Set with Removable Handles
Instant Pot
KITCHEN KETO ESSENTIALS
FOOD SCALE
My Rainbow Cutlery:
🧦🍺 GINGER MERCH for aprons and travel mugs
👕 🛍️ GINGER MERCH for tshirts and tote bags
Come interact and share your recipes and ideas on
Instagram:
Our Facebook Group:
Facebook Page:
Twitter:
All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes
💬 Ginger’s Keto SCIENCE Talkies
🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto – The Essential Keto Beginner’s Guide
📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk
All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.