Hello, lovelies,
It’s picnic season!
Summertime is in full swing, Spice up your picnic baskets with these easy, tasty recipes to complement your hampers.
Ingredients – Grilled Aubergine pate
Aubergine
Peas
tamarind paste ( see links below )
onions
tomatoes
garlic
coriander
mustard seeds
cumin
powdered garam masala
jaggery
turmeric
curry leaves
rock salt
dried mango powder
green chilli – optional
water
Ingredients – Italian Indian Fusion Bruschetta
mix of tomatoes
oregano
lemon
garlic
olive oil
bombay potatoes ( see links below )
honey
balsamic vinegar
rock salt
dried herbs
bread of your choice
balsamic glaze
For tamarind paste and Bombay potato recipes , refer to previous videos.
Wishing you vibrant health as mother nature intended.
Gee xox
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⏰⏰TIMECODES⏰⏰
0:00 Intro
1:00 Ingredients – Grilled Aubergine pate
2:40 Putting the ingredients together
4:54 Ingredients – Indian/Italian fusion bruschetta
5:52 Putting the ingredients together for the tomato mix
8:52 Todd the taste tester
10:30 Which one is your favorite?
🔴🔴 RECIPES MENTIONED IN THIS EPISODE 🔴🔴
1️⃣ Bombay Potatoes
➡️
1️⃣ Sweet Potato and Tamarind
➡️
🔴🔴 SUMMER FOOD RECIPE SERIES 🔴🔴
1️⃣ Breakfast berry medley
➡️
1️⃣ Avocado Chocolate Mousse
➡️
1️⃣ Summer solstice 3 day juice cleanse
➡️
🔴🔴 SPRING FOOD RECIPE SERIES 🔴🔴
1️⃣ Rhubarb 2 in 1 recipe
➡️
1️⃣ Homemade Granola
➡️
1️⃣ Okra casserole
➡️
1️⃣ Nettle Soup
➡️
1️⃣ Sweet pepper stuffed with Bombay potatoes
➡️
1️⃣ Bombay Potatoes
➡️
1️⃣ Mint Chutney
➡️
1️⃣ Rocket Grapefruit and Pomegranate salad
➡️
1️⃣ Mushroom Soup
➡️
1️⃣ Sweet Potato and Tamarind
➡️
1️⃣ Black carrot soup
➡️
1️⃣ Crispy curly kale
➡️
1️⃣ Spring Master cleanse and detox teas
➡️
1️⃣ Spring season introduction
➡️
1️⃣ Bitter Gourd
➡️
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✳️PRODUCTS MENTIONED:
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About Gee Gahir
A Pioneer of holistic wellbeing services within the NHS, Gee Gahir is an intuitive lifestyle coach providing preventative holistic mind-body-space solutions to facilitate wellbeing.
Her portfolio of skills is an accumulation of 30 years of experience within healthcare, life-sciences and complementary services, which have served to create a balanced perceptive to creating wellbeing naturally by integrating the best of conventional, traditional & allopathic medicine to manifest health holistically.
Working with Gee Gahir
For more information on working with Gee and full recipe details you can reach out to her at
Disclaimer: 2020 Holistic Health advocates healthier lifestyle choices that do not replace recommendations provided by GP or Hospital specialists. All material shared is generalised and designed for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being before introducing any dietary or lifestyle changes. Please consult your physician before implementing change. If you decide to participate you do so at your own risk and agree to release and discharge any claims of negligence arising from adopting lifestyle changes.
All rights reserved ©2020-2022 Holistic Health by Gee.