⇨ Subscribe now If you want to lead a healthy life:
⇨ 5 Best Low Calorie Salad:
⇨ Healthy Green and Red Christmas Salad Recipe with Nutrition (low-calorie):
⇨ Healthy Grilled Chicken and Spinach Salad with Pineapple Seasoning Recipe with Calorie Count:
⇨ Lentil Salad for Weight Loss:
⇨ Flat Belly Salad Recipe; Healthy Spinach Salad with Warm Mushroom Recipe with Ingredients:
⇨ Healthy Roasted Cauliflower Salad with Walnuts Recipe with Nutrition Info:
⇨ Healthy Potato Salad with Dill and Onion Recipe for Weight Loss with Calorie:
⇨ Healthy Broccoli Salad Recipe to Weight Loss with Nutrition:
⇨ Healthy Arugula Salad with Garlic-Sesame Sauce Recipe with Nutrition Facts:
⇨ Healthy Avocado salad with roasted beef recipe with nutrition facts:
⇨ How To Make Vegetarian Salad For Weight Loss:
⇨ Tasty Veg Salad Recipes for Weight Loss:
⇨ Healthy Vegetable Pasta Salad Recipe with Nutrition Facts:
⇨ Healthy Canned Tuna and Cannellini Salad Recipe with Nutrition Facts Eat Consciously:
⇨ Healthy Cucumber and Onion Salad Recipe with Nutrition Facts:
⇨ Healthy Spinach Apple Salad Recipe with Nutrition Facts:
Italian Marinated Vegetable Salad
(8 servings/ 30 minutes/ 86 calories)
Ingredients:
Large carrot =1 coarsely chopped
Cauliflower =2 cups, chopped
Chopped green beans =1 cup
Chopped red bell pepper=1 pcs
Chopped yellow bell pepper=1 pcs
Chopped red chili pepper=2 pcs
Chopped shallot =½ cup
Cider vinegar =¾ cup
White vinegar=¾ cup
Water=½ cup
Sugar =1 teaspoon
Dried basil =1 teaspoon
Dried oregano = 1 teaspoon
Garlic =3 cloves, chopped
Chopped green olives =1/3 cup
Chopped fresh parsley =2 tablespoons
Chopped fresh dill =2 tablespoons
Olive oil=2 tablespoons
Salt and pepper as needed
Preparation
In a large pan, bring water to a boil and place a bowl of ice water next to the stove. Cook carrots, cauliflower, and green beans (separately) in boiling water until soft (1 to 3 minutes). Then transfer them from boiling water to ice water with a slotted spoon. Drain the vegetables and pour into a large bowl, add celery, bell peppers, chili peppers and shallots. Combine cider vinegar, white vinegar, water, sugar, salt, basil and oregano in a saucepan and bring to a boil. Let it boil for 2 minutes. Pour this hot liquid over the vegetables and stir well. Let cool and stir two or three times to room temperature. Then put it in the refrigerator (at least 1 hour), the longer it stays in the refrigerator, the more the sauce will taste. To serve, strain the vegetables (pour the pickling liquid into another bowl), then pour the vegetables into a bowl and pour 3 tablespoons of the pickling liquid (or more if desired) over the vegetables. Add garlic, olives, parsley, dill and oil to the vegetables and stir. You can add pepper to the dish. You can also taste this salad with half a cup of salami and cheddar cheese.
Nutrition facts =Per serving
Calories=86.0
Protein 2.0 gr
Carbohydrates =10.0 gr
Fat =5.0 mg
Sodium =166.0 mg
Fiber =3.0 gr
#recipe #salad #Italian
⇨ If you want to lead a healthy life, you will need to eat healthy foods. If you’re looking to lose weight, you need to know the number of Calories you consume. If you want to know what your food includes and what’s its nutritional values and how much protein, fiber, carbohydrate, fat etc. it contains, you’ve come just to the right place. We spread conscious cooking, meaning that you should know what food you’re eating and what minerals and vitamins it contains.
Which food we eat, how we eat it and the amount of it has a significant effect on the health of our body and mind. Nowadays, the connection between obesity and diseases such as, cardiovascular disease, diabetes, cancers, cartilage disorders like osteoarthritis, gallbladder diseases, gout etc. are proven. What health experts are worried about is not infectious diseases anymore, but the non-infectious diseases, which most of them are related to one’s eating habits. To prevent cancer, cardiovascular diseases, diabetes and to increase our life expectancy, we need to know the ingredients of what we eat and whether it’s healthy or not.