this video I explain what happened and why I missed my upload schedule, I explain plans for the future , and dealing with mental health and physical health !
in Alphaland in Houston Texas ! We hit a chest workout for growth , we hit a back workout to build muscle , we hit a upper chest focused workout , we show anabolic foods , anabolic recipes , and anabolic workouts to build muscle , we show how to gain muscle , how to count calories , how to gain strength, how to improve bench press , how to bench more weight , and how to lose fat , use this video for workout motivation and for fitness transformation!
All links down below
Code : italian