Hey guys I hope you enjoy today’s video , in this video I travel to New Jersey and workout at iron revolution gym , I hit a bench press record and show a workout to gain muscle and lose fat , I show my meals to lose weight and anabolic recipes , I meet Anthony Mantello a future Ifbb pro body builder . I take you through a full day of eating to lose weight and each a sushi burrito , sushi is very anabolic , anabolic means to gain muscle !
All links down below
Code : Italian