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In this video I will make a recipe from my and Ocean´s next upcoming e-book! Follow us and you will know when its out! The recipe I will make today is a raw vegan Carbonara. We made this simple and healthy recipe in Ostia, and we bought the ingredients in Rome at the farmers market! This recipe is perfect fo lunch or dinner and you don´t need any machines, you just need a knife, cuttingboard and a bowl!

My english raw vegan e-book “The spice of life”:

Here you order my 10 day raw food program (this program is in swedish):

Are you interested in buying my paper book “Näringstät & naturlig rawfood för alla”? There I have over 120 raw food recipes with lots of variations that fits all seasons and you get alternatives for allergys etc! You will find the book here:

Chef Ocean´s instagram: @rawvegan.love
Chef Ocean´s e-books:

Essential oils are available here:

Follow my youtubechanel here:

You can follow my swedish youtube channel here:

My website with lots of raw food and vegan recipes, useful and good tips, health information etc. can be found here (in swedish, use the translate bottom):

Follow me on instagram: @rawveganse ( @ rawveganse.sverige (