#SHORTS #YOUTUBESHORTS #SHORTSFORYOUTUBE
Best Healthy Sheet-Pan Italian Pork Chops Recipe | Weight Loss
In this video, I am going to show you Best Healthy Recipes 2021. this recipe is Protein Pancakes This is very helpful to Weight Loss. so if you want more weight loss recipes or want to lose weight then subscribe to my channel and like my videos and shorts because I have many products and trainers to lose your weight instantly
Introducing Exipure!
The next generation in health offers. Bring you their latest health offer – Exipure, a breakthrough weight loss solution to target a proven root cause of belly fat… and it’s a record-breaker!
#1 Health Offer In History! then click here to learn more:
GET YOUR CUSTOM KETO
DIET PLAN:
LEARN QUICKLY AND EASY FORMULA FOR WEIGHT LOSS INSTANTLY
CLICK HERE TO QUICK ACCESS:
INGREDIENTS
FOR THE PORK CHOPS
2 boneless pork chops, ¾-inch thick
1 Tbsp olive oil
¼ tsp Italian seasoning
⅛ tsp salt
⅛ tsp black pepper
FOR THE VEGETABLES
4 cups fresh broccoli florets
¼ cup coarsely chopped bell pepper
2 Tbsp olive oil
⅛ tsp salt
Dash red pepper flakes
FOR SERVING
3 Tbsp olive oil
¼ cup pitted green or black olives, quartered
¼ cup shredded Parmesan cheese
Lemon slices
HOW TO MAKE IT
Preheat the oven to 400°F. Line a baking pan with parchment paper. On a cutting board, pound pork chops with a mallet to tenderize. Place chops in the center of the prepared baking pan.
Brush pork chops with oil and sprinkle with Italian seasoning, salt, and black pepper. Bake 10 minutes.
Meanwhile, in a medium bowl, combine broccoli, bell pepper, oil, salt, and red pepper flakes; mix well. Spread vegetable mixture around pork chops. Bake 20 minutes, stirring once, or until slightly crisp but still tender. Use an instant-read thermometer to ensure the internal temperature of the pork is at least 145°F.
Transfer meat and vegetables to plates. Drizzle with oil and sprinkle with olives and Parmesan. Serve with lemon slices.