PRINTABLE RECIPE & NUTRITION INFO:
Ingredients
1 pound ground turkey (454 grams)
½ cup dry breadcrumbs (55 grams)
½ cup Parmesan cheese (35 grams) optional
¼ cup milk
1 egg
1 teaspoon Italian seasoning
1 teaspoon salt
1 teaspoon minced garlic
½ teaspoon onion powder
¼ teaspoon black pepper
Instructions
Preheat oven to 400 degrees F and line a rimmed baking sheet with foil or parchment paper if desired.
In a large bowl, combine turkey, bread crumbs, cheese if using, milk, egg, Italian seasoning, salt, garlic, onion powder, pepper and soaked bread crumbs. Mix well but don’t overmix — make sure there are no clumps of bread crumbs in the mixture. Let sit for 10-20 minutes for the bread crumbs to absorb excess moisture.
Roll into 1-1¼” balls and place on prepared baking sheet. Bake at 400 degrees F for 13-15 minutes, until an internal temperature of 165 degrees F is reached. OPTIONAL: to brown the tops, turn the oven to broil for 2-5 minutes.
Serve.