โญ๏ธ Turn on captions to see recipe, please โญ๏ธ Get recipes:
Pan-Fried tofu with sautรฉed mushroomsโ
Roasted Brussels sprouts โ
Shaved Brussels sprouts salad โ
Baked apples โ
More inspiration for VEGAN DINNERS:
โ EASY CARBONARA:
โ LEMON TOFU:
โ CONFIT TOMATOES:
โ FOCACCIA:
โ AGLIO E OLIO:
โ EGG-FREE FRITTATA:
INGREDIENTS LIST
๐ฑ Fried tofu
21 ounces (600 grams) mushrooms white, brown, champignon, portobello, etc
ยฝ ounce (15 grams) dried porcini mushrooms (optional) + โ
cup of warm water to soak them
2 cloves garlic
2 tablespoons (30 grams) olive oil
9 ounces (250 grams) tofu firm
โ
cup (50 grams) flour
โ
cup (80 grams) white wine or vegetable broth
โ
cup (80 grams) vegetable broth or water
1 handful parsley
salt and pepper to taste
๐ฑ Roasted Brussels sprouts
12 ounces (350 grams) Brussels sprouts
ยฝ tablespoon (7 grams) olive oil
salt and pepper
For the maple syrup dressing
1 tablespoon (15 grams) olive oil extra virgin
1 tablespoon (15 grams) lemon juice
1 teaspoon (6 grams) mustard
ยฝ tablespoon (10 grams) maple syrup
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teaspoon (1.5 grams) salt
๐ฑ Shaved Brussels sprouts salad
For the salad
10.5 ounces (300 grams) Brussels sprouts
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cup (30 grams) dried cranberries or raisins
โ
cup (30 grams) walnuts or pine nuts
For the dressing
2 tablespoons (30 grams) olive oil extra virgin
2 tablespoons (30 grams) lemon juice
1 tablespoon (20 grams) maple syrup or agave syrup
2 teaspoons (12 grams) mustard
1 teaspoon (5 grams) salt
3 twists (2 grams) pepper
๐ฑ Baked apples
For the baked apples
2 big apples the bigger the better
2 tablespoons (20 grams) brown sugar
1 teaspoon (2 grams) cinnamon
For the streusel
9 tablespoons (90 grams) all-purpose flour
3 tablespoons (30 grams) brown sugar
3 tablespoons (40 grams) sunflower oil or melted vegan butter
2 tablespoons (15 grams) rolled oats or chopped walnuts
1 teaspoon (2 grams) cinnamon
โ
teaspoon (1ยฝ grams) salt
CHAPTERS
0:00 4 ideas for a vegan dinner
0:15 how to make roasted Brussels sprouts
1:02 how to make shaved Brussels sprouts salad
2:49 how to make hasselback baked apples
5:15 how to make fried tofu with mushrooms
7:30 let’s eat!
These recipes are 100% plant-based (#vegan), and so without milk, without butter, without cheese, without eggs, and without any animal-based products.
The Plant Based School
Filmed & Edited by Louise
Made with โค in our little Italian kitchen.
Nico & Louise ๐