⭐️ Turn on captions to see recipe, please ⭐️ Get recipes:
Pan-Fried tofu with sautéed mushrooms→
Roasted Brussels sprouts →
Shaved Brussels sprouts salad →
Baked apples →
More inspiration for VEGAN DINNERS:
■ EASY CARBONARA:
■ LEMON TOFU:
■ CONFIT TOMATOES:
■ FOCACCIA:
■ AGLIO E OLIO:
■ EGG-FREE FRITTATA:
INGREDIENTS LIST
🌱 Fried tofu
21 ounces (600 grams) mushrooms white, brown, champignon, portobello, etc
½ ounce (15 grams) dried porcini mushrooms (optional) + ⅓ cup of warm water to soak them
2 cloves garlic
2 tablespoons (30 grams) olive oil
9 ounces (250 grams) tofu firm
⅓ cup (50 grams) flour
⅓ cup (80 grams) white wine or vegetable broth
⅓ cup (80 grams) vegetable broth or water
1 handful parsley
salt and pepper to taste
🌱 Roasted Brussels sprouts
12 ounces (350 grams) Brussels sprouts
½ tablespoon (7 grams) olive oil
salt and pepper
For the maple syrup dressing
1 tablespoon (15 grams) olive oil extra virgin
1 tablespoon (15 grams) lemon juice
1 teaspoon (6 grams) mustard
½ tablespoon (10 grams) maple syrup
⅓ teaspoon (1.5 grams) salt
🌱 Shaved Brussels sprouts salad
For the salad
10.5 ounces (300 grams) Brussels sprouts
⅓ cup (30 grams) dried cranberries or raisins
⅓ cup (30 grams) walnuts or pine nuts
For the dressing
2 tablespoons (30 grams) olive oil extra virgin
2 tablespoons (30 grams) lemon juice
1 tablespoon (20 grams) maple syrup or agave syrup
2 teaspoons (12 grams) mustard
1 teaspoon (5 grams) salt
3 twists (2 grams) pepper
🌱 Baked apples
For the baked apples
2 big apples the bigger the better
2 tablespoons (20 grams) brown sugar
1 teaspoon (2 grams) cinnamon
For the streusel
9 tablespoons (90 grams) all-purpose flour
3 tablespoons (30 grams) brown sugar
3 tablespoons (40 grams) sunflower oil or melted vegan butter
2 tablespoons (15 grams) rolled oats or chopped walnuts
1 teaspoon (2 grams) cinnamon
⅓ teaspoon (1½ grams) salt
CHAPTERS
0:00 4 ideas for a vegan dinner
0:15 how to make roasted Brussels sprouts
1:02 how to make shaved Brussels sprouts salad
2:49 how to make hasselback baked apples
5:15 how to make fried tofu with mushrooms
7:30 let’s eat!
These recipes are 100% plant-based (#vegan), and so without milk, without butter, without cheese, without eggs, and without any animal-based products.
The Plant Based School
Filmed & Edited by Louise
Made with ❤ in our little Italian kitchen.
Nico & Louise 🙂