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VEGAN CHICKEN ALFREDO | VEGAN CHEF EPISODE #5

What’s good family it’s your brother Abdul. In today’s video, I will be making Vegan Chicken Alfredo using Soy-free Tofu Aka Pumfu. This recipe was requested from one of my subscribers and I couldn’t wait to recreate and veganaize it. This recipe is so rich in flavor and wanted to mimic the same taste I got from The Olive Garden.

Honestly, I am so happy with this recipe, feel free to use regular pasta or gluten-free
They both do the job.

When making any pasta recipe you should always go with fresh herbs for the best flavor. With many vegan options now it’s almost impossible not to make anything vegan.

I am so excited for the makers of Pumfu, which is Soy-free tofu that is gonna change the world. Like I said before I was a big fan of Tofu but not a fan of soy. I know it’s hard trying to stay away from soy so this is a great substitute.

I know it’s a bit expensive but think about it. It’s made from organic pumpkin seeds and it’s 100% soy free which is a better option, so why not? Lol

Remember Pumpkin seeds contains almost half the daily recommended dose of magnesium, it’s an essential mineral to protect you from depression and anxiety. Pumpkin seeds also contain zinc, plant-based omega-3 fatty acids, and tryptophan, which help promotes sleep.
So I hope that’s a good reason to implement more pumpkin seeds in your life.

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Thank you for watching I’ll see you next Thursday 🤟🏾

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Who invented Chicken Alfredo?
This is what I found on Wikipedia⬇️

Place of origin
Italy
Region or state
Lazio

Created by Alfredo di Lelio I (1882–1959)
Main ingredients
Fettuccine, butter, Parmesan cheese

Modern fettuccine Alfredo was invented by Alfredo di Lelio in Rome. According to family accounts, in 1892 Alfredo di Lelio began to work in a restaurant that was located in piazza Rosa and run by his mother Angelina. Di Lelio invented “fettuccine al triplo burro” (later named “fettuccine all’Alfredo” or “fettuccine Alfredo”) in 1907 or 1908 in an effort to entice his wife, Ines, to eat after giving birth to their first child Armando.

Alfredo added extra butter or “triplo burro” to the fettuccine when mixing it together for her. Piazza Rosa disappeared in 1910 following the construction of the Galleria Colonna/Sordi, and the restaurant was forced to close. Di Lelio later opened his own restaurant, Alfredo alla Scrofa, then called “Alfredo”, in 1914 on the via della Scrofa in central Rome.

The fame of Alfredo’s fettuccine spread, first in Rome and then to other countries. Di Lelio was made a Cavaliere dell’Ordine della Corona d’Italia.
In 1943, during the war, di Lelio sold the restaurant to two of his waiters.[14] In 1950, with his son Armando, Alfredo di Lelio opened a new restaurant in piazza Augusto Imperatore, Alfredo all’Augusteo, now managed by his niece Ines Di Lelio, bringing along the famous “gold cutlery”said to have been donated in 1927 by the American actors Mary Pickford and Douglas Fairbanks in gratitude for Alfredo’s hospitality. The two restaurants competed vigorously, with escalating puffery: “the king of fettuccine”, “the real king of fettuccine”, “the magician of fettuccine”, “the emperor of fettuccine”, “the real Alfredo”, etc.