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in this video i’m include,How to cook Chicken liver fry| Liver Recipe| chicken liver|Spicy chicken fry| top five secret recipe .and also given the recipe as much as i know.
Chicken liver is rich with essential fatty acids and protein. Chicken liver also contains:
Vitamin B12
Vitamin C
Vitamin A
Vitamin E
Copper
Choline
Folate
Niacin
Riboflavin
Chicken liver is a rich source of protein. It also acts as a great choice when striving for a balanced diet.
Its health benefits include:
Weight management. Depending on how it’s cooked, chicken liver is a filling, low-calorie food. When simmered, the average serving of chicken liver has 73 calories. When it’s served as a pate, it contains 26 calories.
If you’re looking to lose weight, avoid fried chicken liver, which packs 180 calories per serving and contains higher levels of sodium and fat — both of which can make heart disease and other complications more likely. With its low calorie count, chicken liver can aid in weight loss and help prevent obesity.
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# For chicken liver fry Recipe
Chicken 300 g
Pepper 1 tea spoon
Salt 1 table spoon ( for your taste)
Turmeric 01 tbl spoon
Oil 2 tble spoon
fennel seeds 1/2 tea spoon
01 big onion
01 big tomoto
chilie powder 1 tea spoon
garam masala 1 tea spoon
ginger garlic 01 tbl spoon
curry leaves,pantan leaves