Get the recipe for Seitan Steaks
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INGREDIENTS LIST
🌱 For 8 vegan steaks
4 L (1 gal) vegetable stock
240 g (1 cups) water
100 g (3.5 oz) tofu
3 tbsp soy sauce
2 tbsp olive oil
⅔ clove garlic
¼ onion
1 tsp black pepper
2 tsp sea salt
225 g (1½ cups) vital wheat gluten
🌱 Mushroom sauce for 4 steaks
4 tbsp all purpose flour
500 g (16 oz) mushrooms
4 tbsp olive oil
¾ cup white wine
1 clove garlic
salt and pepper
1 handful parsley
1 cup vegetable stock leftover from making the steaks
CHAPTERS
0:00 Intro
0:21 How to make seitan steaks
3:13 How to make lemon sauce
4:02 How to make mushroom sauce
5:17 How to make vegan schnitzel
6:48 Life update
These recipes are 100% plant-based (#vegan), and so without milk, without butter, without cheese, without eggs, and without any animal-based products.
Contacts
✉️ Nico: nico@theplantbasedschool.com
✉️ Louise: louise@theplantbasedschool.com
Italia Plant Based
Filmed & Edited by Louise
Made with ❤ in our little Italian kitchen.
Nico & Louise 🙂