How to make tuna pasta? The fastest and easiest recipe in Italy !
Hello, friends !
Today I decided to cook and share with you.
Deliciously easy and simple recipe.
Tuna Pasta!
In addition to the original taste, canned tuna pasta is also very useful, thanks to the medicinal properties of tuna meat, which has a beneficial effect on the cardiovascular and nervous system. 💪
For cooking we need:
Olive oil – 4 tablespoons. 🥄
Parsley ☘️
Pickled tuna without oil – 2 cans of 60 grams each.
Onions – 1 piece 🧅
Salt and pepper to taste.
Peel one onion and chop finely.
We heat the pan.
Pour in 2 tablespoons of olive oil.
Fry the onions for 30 seconds.
Next, put the tuna in a pan.
Mix well.
Simmer for 7 to 10 minutes until the water evaporates.
Add 2 tablespoons 🥄 olive oil.
Salt, pepper – to taste!
We mix.
Simmer for 2 minutes.
Next, boil 100 grams of coarse pasta.
Then we mix the cooked pasta with tuna.
Mix well for about 1 minute.
Sprinkle with chopped parsley ☘️.
And in front of you is a fragrant Italian dish from Tuscany!
Enjoy your meal !!!
Tuna contains a minimum of fat and does not contain any cholesterol.
High protein content.
It is a source of vitamins A, D, C and B vitamins, omega-3 unsaturated fatty acids, selenium, iodine, potassium and sodium.
Eat tasty and healthy!
We cook Caruso’s cuisine in a homely atmosphere / Asmr / Octopus / Pasta / Dessert / Meat / Seafood / Vegetables / Pizza / Soup.
Healthy and dietary recipes. The most delicious Italian food!
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