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WELCOME TO THE KITCHEN OF ECLECTIC ALFA, THIS IS THE RECIPE:
ENG
RECIPE FOR 4 PORTIONS (APPROX):
-200/250 GRAMS OF DRIED BEANS
-1 ONION
-1/2 GARLIC
-CELERY
– CHIP (SPICE TO BE DISCRETED)
-SALT
-PEPPER
-BICARBONATE
PROCESSING:
SOAK THE DRIED BEANS FOR AT LEAST 8 HOURS (I LEAVE THEM 24 HOURS) WITH A LITTLE BICARBONATE (IT MAKES THEM MORE DIGESTIBLE).
AFTER THE REQUIRED TIME, RINSE THE BEANS THOROUGHLY UNTIL THE WATER BECOMES CLEAR.
IN A POT PUT A LITTLE WATER TOGETHER WITH THE ONION, GARLIC, CELERY AND CHION. WHEN THE WATER BEGINS TO BOIL YOU CAN POUR THE BEANS.
DURING COOKING YOU MUST PAY ATTENTION: THE WATER WILL EVAPORATE, AND IF THE BEANS SHOULD NOT BE COOKED, YOU MUST ADD IT WHEN COOKING.
FOLLOWING THESE STEPS COOKING WILL TAKE ABOUT 20-30 MINUTES.
YOU CAN TASTE THE BEANS WITH BREAD, OR BLEND AND MAKE THEM WITH SHORT PASTA.
IT IS RECOMMENDED TO SEASON THE DISH RAW WITH EXTRA VIRGIN OLIVE OIL.
ENJOY YOUR MEAL
ITA
RICETTA PER 4 PORZIONI (CIRCA):
-200/250 GRAMMI DI FAGIOLI SECCHI
-1 CIPOLLA
-1/2 AGLIO
-SEDANO
-ERBA CIPOLLINA (SPEZIA DA METTERE A DISCREZIONE)
-SALE
-PEPE
-BICARBONATO
PREPARAZIONE:
METTERE A BAGNO I FAGIOLI SECCHI PER ALMENO 8 ORE (IO LI LASCIO 24 ORE) CON UN PO DI BICARBONATO (SERVE A RENDERLI MAGGIORMENTE DIGERIBILI).
PASSATO IL TEMPO RICHIESTO, SCIACQUATE I FAGIOLI PER BENE FIN QUANDO L’ACQUA NON DIVENTA LIMPIDA.
IN UNA PENTOLA METTERE UN PO D’ACQUA INSIEME A CIPOLLA, AGLIO, SEDANO ED ERBA CIPOLLINA. QUANDO L’ACQUA INIZIA A BOLLIRE POTETE VERSARE I FAGIOLI.
DURANTE LA COTTURA DOVETE PRESTARE ATTENZIONE: L’ACQUA EVAPORERA’, E SE I FAGIOLI NON DOVESSERO ESSERE COTTI DOVRETE AGGIUNGERNE IN COTTURA.
SEGUENDO QUESTI PASSI LA COTTURA RICHIEDERA’ CIRCA 20-30 MINUTI.
POTRETE GUSTARE I FAGIOLI CON IL PANE, OPPURE FRULLARLI E FARLI CON DELLA PASTA CORTA.
SI CONSIGLIA DI CONDIRE A CRUDO IL PIATTO CON OLIO EXTRAVERGINE D’OLIVA.
BUON APPETITO
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#COOKINGASMR 30 MINUTES: SOUND COOKING #BEANS (#ITALIANFOOD VEGAN ) – RECIPE IN BIO
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