Ciao! This vlog is packed with quick, easy, and healthy recipes – perfect for using up what’s left in the fridge/pantry and meal prep! Also, we do a little chit-chat of some life updates like my progress of moving to Italy…of course, I shared a few workouts including lower and upper body as well as a fun try-on haul of some super cute spring clothes for 2021! I really hope you enjoyed this vlog and create a zestful day, thank you so much for watching! ♡
Mentioned:
LEG WORKOUT
*5 min warm-up (stretches, bodyweight movements, bands…etc)
*Sumo Stance Squats (6-8 reps x 3 sets)
*Sumo Deadlift (6-8 reps x 3 sets)
*Hip Thrusts (6-8 reps x 3 sets)
*Banded Donkey Kick (10-12 reps each side x 4 sets)
*Stretch
Whipped Feta Recipe
*200 g feta
*100 g full-fat ricotta
*60 g full-fat greek
*oil, herbs, garlic, honey, etc.
CHEST + SHOULDERS WORKOUT
*5 min warm-up
*Incline push-ups (8-10 reps x 3 sets)
*Single Arm Kettlebell shoulder press (8 reps each side 3 sets)
*Decline pushup (8-10 reps x 3 sets)
*Double pulse upright row (6 reps each side) to standing chest press (8 reps) to bent over rear delt row (6 reps each side) x 3 sets
*Mat work + stretch
Pineapple Salsa
*1 cup pineapple, finely diced
*1 small red bell pepper, finely diced
*1 jalapeno, deseeded, finely diced
*1/2 cucumber, deseeded, finely diced
*1/4 red onion, finely diced
*handful mint and cilantro, finely chopped
*zest and juice of a lime
Spring Try-On Haul
Blue and White Joe Jeans
Ganni Rose Mesh Turtle Neck
Frame Cropped Cashmere Sweater
Faithfull the Brand Linnie Midi Dress
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#HealthyRecipes #SpringTryOnHaul
timestamps
0:00 → intro
0:11 → leg workout
1:35 → chai latte
2:52 → life/moving to Italy update
9:17 → whipped feta + pizza
14:32 → upper body workout
16:15 → GRWM
18:10 → fridge clean out recipes
26:29 → spring try on haul